Metabolic Training #1

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Hamstring Stretches
· Microfascial Leg Stretch
· Rotating Child’s Pose
Metabolic Training section:
· Wood Chop
· Around the World/Around the Clock Lunge
· Single Leg Fly
· Single Leg Shoulder Press
· Moving Squat
· Burpee Thrusts
· Up-Down Plank
· Plank Leg Raises