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Metabolic Training #1

Keith Lazarus, Level 2
Keith Lazarus
Keith guides you through myofascial stretches to soften your muscles and ligaments before taking you on an invigorating metabolic training routine to get your heart rate pumping while building strength and balance with low weights.


For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only.

Balance & Flexibility section:
· Hamstring Stretches
· Microfascial Leg Stretch
· Rotating Child’s Pose
Metabolic Training section:
· Wood Chop
· Around the World/Around the Clock Lunge
· Single Leg Fly
· Single Leg Shoulder Press
· Moving Squat
· Burpee Thrusts
· Up-Down Plank
· Plank Leg Raises

Metabolic Training #1


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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