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Weight Training and Sculpting Exercise

(34:20)
4.7
stars
,85ratings
Jennifer Cassetta
1213 Followers
Grab a pair of dumbbells and let's get to work! With her holistic approach to fitness and extensive martial arts training in HapKiDo, Jennifer will get you the results you have always wanted. In her Fight for Fitness Premium Video series, Jennifer teaches you the targeted skills and best drills to reach your ultimate fitness goals.

Details

Equipment: Dumbbells

Exercises:

Three Minute Warm-Up

Four Sets, each consisting of three exercises, targeting the upper body, lower body and a power exercise

Round 1 - Perform each of the three exercises - Push-Ups, Lunges and Jump Kicks - for one minute, take a 30 second break and repeat

Round 2 - Perform each of the three exercises - Bicep Curls to Overhead, Side Lunges, Burpees - for one minute, take a 30 second break and repeat

Round 3 - Perform each of the three exercises - Rows, Deadlifts, Mountain Climbers - for one minute, take a 30 second break and repeat

Round 4 - Perform each of the three exercises - Plank Up/Downs, Side Planks, Bicycles - for one minute, take a 30 second break and repeat

Weight Training & Sculpting
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