Equipment: Dumbbells or Kettlebells
3 Circuits - each circuit has two exercises. Alternate exercises and complete 3 rounds.
KB Swings (20 reps)
Kneeling Overhead Presses (8 reps/side)
Reverse Lunges with Pulse (8 reps/side)
Renegade Rows (8 reps/arm)
Lateral Lunges (8 reps/leg)
Side Plank with Leg Lift (10 second hold repeated 3x on each side)