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Advanced Strength Training Exercise

Colin Triplett, Level 1
Colin Triplett
Feel the burn! Lean up and build strength with Colin as he takes you through this Advanced Level fat burning workout. Meet your weight loss goals by making Colin's workouts a priority. You can find more Grokker Premium videos in the Metabolic Burn series on Colin's Expert Profile page.


Equipment: Dumbbells or Kettlebells

Workout Overview:

3 Circuits - each circuit has two exercises. Alternate exercises and complete 3 rounds.

Circuit 1:
KB Swings (20 reps)
Kneeling Overhead Presses (8 reps/side)

Circuit 2:
Reverse Lunges with Pulse (8 reps/side)
Renegade Rows (8 reps/arm)

Circuit 3:
Lateral Lunges (8 reps/leg)
Side Plank with Leg Lift (10 second hold repeated 3x on each side)

Advanced Strength Training


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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