Sign up for access to this program
Already have an account? Sign In
Previewing

Stabilization + Endurance 1

(30:34)
4.7
stars
,1407ratings
Kelly Lee , Level 9
Kelly Lee
8616 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. This first workout of the series is designed to help you build a strong training foundation with the proper techniques. You'll be building strength and toning your body from head to toe through simple exercises designed to safely work multiple muscle groups at once.

Details

You will need an exercise mat and one set of 5 to 10 pound dumbbells for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Arm circles
Side plank both sides
Single leg bridges
Spiderman stretch

-Workout-

Single leg arm raises
Single leg squats
Single leg rows
Single leg lunges with row and kickback
Front lunges with rotation and press
Squat jumps

Repeat

Stabilization + Endurance 1
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos