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30-Minute Endurance Walk

(31:21)
4.7
stars
,888ratings
Ellen Barrett , Level 1
Ellen Barrett
5662 Followers
This 30-minute walking workout is all about endurance. Build up your cardio capacity through a mix of light walking, power walking, and some jogging in various intervals.

Details

This workout is designed to be done on-the-go. Grab your headphones and take your workout on the treadmill or outside.

30-Minute Endurance Walk
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