30 Minutes Cardio Kickboxing (Burn 300 Calories!)

(31:10)

4.7

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Joanna Soh

If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 -- 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and to tone up on your hips, thighs, waist and arms. So get ready to throw me some punches and kicks! 45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout. 1) Straight Punches 2) Switch Left & Right 3) Touch Front Kicks 4) Jap, Punch, Duck & Switch 5) Front & Back Kicks 6) Squat & Cross Punch 7) Straight Up Punches 8) High Knee Grab 9) Side Kicks 10) Jap, Punch, Hooks 11) Reach & Twist 12) Sumo Squat to Push-Ups Based on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219 So if you want to mix your cardio routine up, try this workout 2-3 times weekly for best result. All the best! =)

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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