Kickboxing can be one of the fastest ways to burn massive calories, so the title of this one makes it pretty clear what you're in for. Kick it & burn it with Dana Lee's 45-minute cardio kickboxing workout. No equipment is needed, it's all body weight training so all you need is some space & your water bottle & towel.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!