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Front Kick Combos and Roundhouse Kicks - Week Three Workout

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Christian Thomson, Level 3
Christian Thomson
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Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will combine the roundhouse kick basics you learnt last week into longer combinations, as well as burning loads of fat and increasing your strength. This video should be completed on the first day of week 3 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to better fitness in the Kick Fitness series.

Details

Warm Up
Jump rope - 2 minutes
Cycling sit ups - 45 seconds
Jump rope - 2 minutes
Press ups - 45 seconds
Jump rope - 2 minutes
Star jumps 45 seconds

Workout
Front kicks, right - 20 reps
Front kicks, left - 20 reps
Front and reverse punch combo, right - 20 reps
Front and reverse punch combo, left - 20 reps
Leg extension and hold - 10 seconds
Extended leg pulses- 10 reps
Kick outs - 10 reps
Press ups - 60 seconds
Front kick, Front and reverse punch combo, counter front kick, Front and reverse punch combo, skipping front kick, Front and reverse punch combo, right - 20 rounds
Front kick, Front and reverse punch combo, counter front kick, Front and reverse punch combo, skipping front kick, Front and reverse punch combo, left - 20 rounds
Tabletop sit ups - 60 seconds
Roundhouse kicks, right - 20 reps
Roundhouse kicks, left - 20 reps
Roundhouse kick, Front and reverse punch combo, counter roundhouse kick, Front and reverse punch combo, skipping roundhouse kick, Front and reverse punch combo, right - 20 rounds
Roundhouse kick, Front and reverse punch combo, counter roundhouse kick, Front and reverse punch combo, skipping roundhouse kick, Front and reverse punch combo, left - 20 rounds
Star jumps - 60 seconds

Cool Down
Single leg extension
Hip flexor stretch
Single leg toe reach
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.

Cardio Kick Fitness 4

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