Sign up for access to this program
Already have an account? Sign In
Previewing

Front Kick Combos and Roundhouse Kicks - Week Three Workout

(43:34)
This video is in the following program:
4.6
stars
,15ratings
Christian Thomson
Christian Thomson
352 Followers
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Kick Fitness series. In this video you will combine the roundhouse kick basics you learnt last week into longer combinations, as well as burning loads of fat and increasing your strength. This video should be completed on the first day of week 3 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.

Details

Warm Up
Jump rope - 2 minutes
Cycling sit ups - 45 seconds
Jump rope - 2 minutes
Press ups - 45 seconds
Jump rope - 2 minutes
Star jumps 45 seconds

Workout
Front kicks, right - 20 reps
Front kicks, left - 20 reps
Front and reverse punch combo, right - 20 reps
Front and reverse punch combo, left - 20 reps
Leg extension and hold - 10 seconds
Extended leg pulses- 10 reps
Kick outs - 10 reps
Press ups - 60 seconds
Front kick, Front and reverse punch combo, counter front kick, Front and reverse punch combo, skipping front kick, Front and reverse punch combo, right - 20 rounds
Front kick, Front and reverse punch combo, counter front kick, Front and reverse punch combo, skipping front kick, Front and reverse punch combo, left - 20 rounds
Tabletop sit ups - 60 seconds
Roundhouse kicks, right - 20 reps
Roundhouse kicks, left - 20 reps
Roundhouse kick, Front and reverse punch combo, counter roundhouse kick, Front and reverse punch combo, skipping roundhouse kick, Front and reverse punch combo, right - 20 rounds
Roundhouse kick, Front and reverse punch combo, counter roundhouse kick, Front and reverse punch combo, skipping roundhouse kick, Front and reverse punch combo, left - 20 rounds
Star jumps - 60 seconds

Cool Down
Single leg extension
Hip flexor stretch
Single leg toe reach
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.

Cardio Kick Fitness 4
Other Videos You Might Like
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson
28:31
Thumbnail image for Cardio Kick Fitness 2
Christian Thomson
33:55
Thumbnail image for Cardio Kick Fitness 6
Christian Thomson
40:22
Thumbnail image for Cardio Kick Fitness 5
Christian Thomson
41:56
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson
41:01
Thumbnail image for Kickboxing Basics - Kicks
Le Jon Guillory
15:14
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
29 I Did This
31:10
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Evolution6 Overview
Keith Johnson
1:37
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
450 I Did This
28:22
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee
37:13
Thumbnail image for HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee
14:21
Thumbnail image for Total Body HIIT
Pace and Go
9:33
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos