Circuit Training Workout: Lower Body

Equipment Needed: No equipment is necessary for this routine, although to challenge yourself, you can use a step and some light dumbbells

3 circuits of 3 exercises, 10 reps of each exercise, as many rounds as possible (AMRAP) for each 10 minute circuit

Circuit 1:
Step Ups
Lateral Lunges with a Reach
Toy Soldiers

Circuit 2:
Over the Top Lunges
Front Kicks
Squats with Extensions

Circuit 3:
Sumo Deadlifts
Hip Opener Kicks
Mountain Climbers

5 Minute Warm-Up and 5-Minute Warm-Down