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Circuit Training Workout: Lower Body

(50:34)
4.5
stars
,35ratings
Shab Islam
Shab Islam
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This is an intense workout focused on the lower body. In this routine you will perform three 10-minute circuits, with each circuit comprised of three exercises. You will do 10 reps of each exercise and try to get through as many rounds as possible (AMRAP) in each circuit. In this Grokker Premium video, Shab will demonstrate each of the exercises and show you modifications for beginners, intermediates and advanced. Get ready to sweat!

Details

Equipment Needed: No equipment is necessary for this routine, although to challenge yourself, you can use a step and some light dumbbells

3 circuits of 3 exercises, 10 reps of each exercise, as many rounds as possible (AMRAP) for each 10 minute circuit

Circuit 1:
Step Ups
Lateral Lunges with a Reach
Toy Soldiers

Circuit 2:
Over the Top Lunges
Front Kicks
Squats with Extensions

Circuit 3:
Sumo Deadlifts
Hip Opener Kicks
Mountain Climbers

5 Minute Warm-Up and 5-Minute Warm-Down

Circuit Training Workout: Lower Body
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