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Day 6 Workout: 4x2 Strength Circuit

(2:35)

4.8

stars

,438ratings

Sarah Kusch, Level 33

Sarah Kusch

22691 Followers

Today's workout is a 4x2 bodyweight strength circuit with a great combination of upper and lower body moves to improve your full body strength.

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

4x2 Strength Circuit
- 4 exercises by reps
- 2 rounds, with no breaks unless needed
- Make sure to warm up and cool down

Exercises & reps
1. 20x Squats to Calf Raises
2. 20x Tricep Wall Pushups
3. 20x Alternating Lateral Lunges
4. 20x Prone Angel Arms

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