Today's theme is Spotting Hidden Sugar! Ingredient lists often try to disguise added sugar by giving it a technical name. You might be familiar with high fructose corn syrup, but there are lots of other aliases that sugar goes by, so today let's learn how to spot them!
Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!