Eat Less Sugar Challenge
Eat Less Sugar Challenge
30-Day Eat Less Sugar Challenge

Only 3-minutes a day, with a brand new video every day – this is your key to experiencing all the benefits of a low-sugar lifestyle.

Reducing your sugar can help you lose weight, improve your energy, reduce inflammation, and avoid a host of chronic diseases like heart disease, diabetes, and more.

So challenge yourself to eat less sugar for 30 days, with Chris Mohr as your guide, and you'll never want to go back to your old sugar-high ways!

Emmanuel Pierre-Louis, Level 51
Brandon Green, Level 1
Kim Quintana, Level 28
Emmanuel, Brandon, Kim and 4018 others joined this program
At a Glance
Beginner
30 videos (Avg 3 min)
3 mins average length
Benefits
•Eat Healthy
•Lose Weight
•Learn Basics
▼

Week 1

1
Thumbnail image for Your 30-Day Challenge Journey - Day 1
Your 30-Day Challenge Journey - Day 1
3:52

2
Thumbnail image for Science: How Much Sugar Do We Eat? - Day 2
Science: How Much Sugar Do We Eat? - Day 2
4:17

3
Thumbnail image for Cravings: Avoid High-Sugar Situations - Day 3
Cravings: Avoid High-Sugar Situations - Day 3
3:25

4
Thumbnail image for Habits: Start with a Healthy Breakfast - Day 4
Habits: Start with a Healthy Breakfast - Day 4
3:19

5
Thumbnail image for Low-Sugar Ideas: Diet Sodas - Day 5
Low-Sugar Ideas: Diet Sodas - Day 5
2:37

6
Thumbnail image for Hidden Sugar: By Another Name - Day 6
Hidden Sugar: By Another Name - Day 6
2:20

7
Thumbnail image for Sweeteners: Natural Sweeteners - Day 7
Sweeteners: Natural Sweeteners - Day 7
2:59

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Week 2

1
Thumbnail image for Supercharge: Exercise Regularly - Day 8
Supercharge: Exercise Regularly - Day 8
3:23

2
Thumbnail image for Science: What Sugar Does to Your Body - Day 9
Science: What Sugar Does to Your Body - Day 9
4:00

3
Thumbnail image for Cravings: Distract Yourself for 15 Minutes - Day 10
Cravings: Distract Yourself for 15 Minutes - Day 10
2:49

4
Thumbnail image for Habits: Eat Small, Healthy Snacks Often - Day 11
Habits: Eat Small, Healthy Snacks Often - Day 11
2:51

5
Thumbnail image for Low-Sugar Ideas: Snacks - Day 12
Low-Sugar Ideas: Snacks - Day 12
2:50

6
Thumbnail image for Hidden Sugar: On Food Labels - Day 13
Hidden Sugar: On Food Labels - Day 13
2:18

7
Thumbnail image for Sweeteners: Old-School Sweeteners - Day 14
Sweeteners: Old-School Sweeteners - Day 14
4:00

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Week 3

1
Thumbnail image for Supercharge: Get a Good Night's Sleep - Day 15
Supercharge: Get a Good Night's Sleep - Day 15
2:11

2
Thumbnail image for Science: Added vs. Natural Sugar - Day 16
Science: Added vs. Natural Sugar - Day 16
4:11

3
Thumbnail image for Cravings: Drink Water, Tea, or Coffee - Day 17
Cravings: Drink Water, Tea, or Coffee - Day 17
2:29

4
Thumbnail image for Habits: Keep Sugar Out of the House - Day 18
Habits: Keep Sugar Out of the House - Day 18
3:12

5
Thumbnail image for Low-Sugar Ideas: Granola & Protein Bars - Day 19
Low-Sugar Ideas: Granola & Protein Bars - Day 19
4:09

6
Thumbnail image for Hidden Sugar: In Drinks - Day 20
Hidden Sugar: In Drinks - Day 20
2:48

7
Thumbnail image for Sweeteners: Sugar Alcohols - Day 21
Sweeteners: Sugar Alcohols - Day 21
2:54

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Week 4

1
Thumbnail image for Supercharge: Eat More Whole Foods - Day 22
Supercharge: Eat More Whole Foods - Day 22
4:16

2
Thumbnail image for Science: Sugars vs. Carbs - Day 23
Science: Sugars vs. Carbs - Day 23
3:41

3
Thumbnail image for Cravings: Go for Fruit - Day 24
Cravings: Go for Fruit - Day 24
3:01

4
Thumbnail image for Habits: Retrain Your Taste Buds - Day 25
Habits: Retrain Your Taste Buds - Day 25
2:58

5
Thumbnail image for Low-Sugar Ideas: Desserts - Day 26
Low-Sugar Ideas: Desserts - Day 26
3:14

6
Thumbnail image for Hidden Sugar: Define "In Moderation" - Day 27
Hidden Sugar: Define "In Moderation" - Day 27
3:16

7
Thumbnail image for Sweeteners: Your Sweetener of Choice - Day 28
Sweeteners: Your Sweetener of Choice - Day 28
2:31

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Week 5

1
Thumbnail image for Supercharge: Reduce Your Stress - Day 29
Supercharge: Reduce Your Stress - Day 29
4:19

2
Thumbnail image for Continuing Your Low-Sugar Journey - Day 30
Continuing Your Low-Sugar Journey - Day 30
4:09

Videos

Your 30-Day Challenge Journey - Day 1
Your 30-Day Challenge Journey - Day 1
Welcome to the first day of your low sugar journey! To kick off this 30-day challenge program, join Chris to learn about the benefits of reducing your sugar and how this program will help empower and motivate you to kick sugar!
Science: How Much Sugar Do We Eat? - Day 2
Science: How Much Sugar Do We Eat? - Day 2
Today's theme is the Science of Sugar! Learn how much sugar the average person eats, and how it compares to the recommended sugar intake.
Cravings: Avoid High-Sugar Situations - Day 3
Cravings: Avoid High-Sugar Situations - Day 3
Today's theme is Dealing with Sugar Cravings! In today's video we'll talk about avoiding some of the high-sugar situations that cause cravings and are often the hardest scenarios to avoid eating more sugar than we otherwise would.
Habits: Start with a Healthy Breakfast - Day 4
Habits: Start with a Healthy Breakfast - Day 4
Today's theme is Habits to Reduce Sugar! One of the biggest things you can do to make it easier to eat less sugar is to start every day with a filling and nutrition breakfast, so let's kick off the day with some great low-sugar breakfast ideas!
Low-Sugar Ideas: Diet Sodas - Day 5
Low-Sugar Ideas: Diet Sodas - Day 5
Today's theme is Ideas for Low-Sugar Foods! Soda and soft drinks are such a common source of added sugar in our diets, and a great first step in reducing sugar can be to switch to diet soda, so in today's video we'll learn about the differences in sugar level between diet and regular soda.
Hidden Sugar: By Another Name - Day 6
Hidden Sugar: By Another Name - Day 6
Today's theme is Spotting Hidden Sugar! Ingredient lists often try to disguise added sugar by giving it a technical name. You might be familiar with high fructose corn syrup, but there are lots of other aliases that sugar goes by, so today let's learn how to spot them!
Sweeteners: Natural Sweeteners - Day 7
Sweeteners: Natural Sweeteners - Day 7
Today's theme is Alternative Sweeteners to Sugar! One of the more popular and trendy sweeteners these days are natural plant-based sweeteners, and in today's video you'll learn about these up and coming alternative sweeteners.
Supercharge: Exercise Regularly - Day 8
Supercharge: Exercise Regularly - Day 8
Today's theme is Supercharging Your Sugar Reduction Gains! When you reduce your sugar, you'll start to feel the health benefits, but you can take additional small steps to feel even more substaintial gains, such as exercising regularly. In today's video, get some motivation to get some movement in alongside your sugar reduction!
Science: What Sugar Does to Your Body - Day 9
Science: What Sugar Does to Your Body - Day 9
Today's theme is the Science of Sugar! Learn about what sugar does to your body, and some of the medical and health risks of prolonged over-consumption of sugar.
Cravings: Distract Yourself for 15 Minutes - Day 10
Cravings: Distract Yourself for 15 Minutes - Day 10
Today's theme is Dealing with Sugar Cravings, and studies on habits and cravings have shown that they don't persist indefinitely, so in today's video, learn how to distract yourself long enough for the craving to crest and break like a wave, so you can continue your day without caving to that craving!
Habits: Eat Small, Healthy Snacks Often - Day 11
Habits: Eat Small, Healthy Snacks Often - Day 11
Today's theme is Habits to Reduce Sugar! In today's video you'll learn how by eating small but healthy snacks, you can preempt sugar cravings and empower yourself to make healthier eating choices throughout the day!
Low-Sugar Ideas: Snacks - Day 12
Low-Sugar Ideas: Snacks - Day 12
Today's theme is Ideas for Low-Sugar Foods! Building off of yesterday's learning about frequent, healthy snacks, get some inspiration from today's video about the perfect low-sugar snacks that you can munch on at any time!
Hidden Sugar: On Food Labels - Day 13
Hidden Sugar: On Food Labels - Day 13
Today's theme is Spotting Hidden Sugar! Learn how to make sense of food labels, and the difference between natural sugar and added sugar on labels.
Sweeteners: Old-School Sweeteners - Day 14
Sweeteners: Old-School Sweeteners - Day 14
Today's theme is Alternative Sweeteners to Sugar! Old-school sweeteners have gotten a bad wrap over the years, but in the interest of learning more about low-sugar alternatives, let's demystify some of the myths about the old pink and yellow packets.
Supercharge: Get a Good Night's Sleep - Day 15
Supercharge: Get a Good Night's Sleep - Day 15
Today's theme is Supercharging Your Sugar Reduction Gains! Sleep in so important to mental and physical health, it's an important factor in losing weight, and it can even reduce sugar cravings, so in this video, learn how sleep and sugar interact for another way to supercharge your sugar-reduction journey.
Science: Added vs. Natural Sugar - Day 16
Science: Added vs. Natural Sugar - Day 16
Today's theme is the Science of Sugar! We hear so much about low-sugar, but then Dr. Chris tells you to go out and eat more fruit, which is high in sugar... what gives? Well in today's quick science lesson you'll learn the important distinction between added sugar and natural sugar!
Cravings: Drink Water, Tea, or Coffee - Day 17
Cravings: Drink Water, Tea, or Coffee - Day 17
Today's theme is Dealing with Sugar Cravings! Learn how to get past a sugar craving with a natural low sugar energy-boosting drink like water, tea, or coffee!
Habits: Keep Sugar Out of the House - Day 18
Habits: Keep Sugar Out of the House - Day 18
Today's theme is Habits to Reduce Sugar! Out of sight, out of mind is today's lesson, and while it may seem simple, join Chris for a breakdown of how small barriers to habits you want to change can have a big impact!
Low-Sugar Ideas: Granola & Protein Bars - Day 19
Low-Sugar Ideas: Granola & Protein Bars - Day 19
Today's theme is Ideas for Low-Sugar Foods! Granola bars and protein bars are often marketed as a healthy food choice, and they can be. But there is a huge range of bars, ingredients, and of course – added sugar. Learn how to read the food labels of bars and pick out ones that are actually good for you and not packed with empty calories.
Hidden Sugar: In Drinks - Day 20
Hidden Sugar: In Drinks - Day 20
Today's theme is Spotting Hidden Sugar! Drinks might not seem like they contain a lot of sugar, especially if they're not your traditional "soda," but you'd be amazed by how much sugar is hiding in plain sight in what we drink! Join Chris for a real eye-opener in today's quick video.
Sweeteners: Sugar Alcohols - Day 21
Sweeteners: Sugar Alcohols - Day 21
Today's theme is Alternative Sweeteners to Sugar! Many food manufacturers favor sugar alcohols because they're not "added sugar" nor the old-school sweeteners that have fallen out of favor, but what exactly are they? Well in today's video you're about to learn all about them!
Supercharge: Eat More Whole Foods - Day 22
Supercharge: Eat More Whole Foods - Day 22
Today's theme is Supercharging Your Sugar Reduction Gains! A great rule of thumb for reducing your sugar and eating more healthily overall is to lean in to whole, unprocessed foods. The "same" food can have different levels of processing done to it, which can affect its nutritional value and sometimes gets additional sugar added to it, but today you'll learn how you can't go wrong if you stick to whole foods.
Science: Sugars vs. Carbs - Day 23
Science: Sugars vs. Carbs - Day 23
Today's theme is the Science of Sugar! Sugars are carbs, but are all carbs sugar? Join Chris for a short science lesson to learn the difference between sugar and other types of carbohydrates!
Cravings: Go for Fruit - Day 24
Cravings: Go for Fruit - Day 24
Today's theme is Dealing with Sugar Cravings! When you're craving something sweet, fruit is a sweet treat that you can't go wrong with. In today's strategy to get past cravings, get inspired to go for fruit over other processed, high-sugar foods.
Habits: Retrain Your Taste Buds - Day 25
Habits: Retrain Your Taste Buds - Day 25
Today's theme is Habits to Reduce Sugar! Just as your tastes evolve from childhood to adulthood, you can retrain your taste buds to prefer natural, less sweet foods over processed high-sugar foods! Learn how to start with small steps to introduce new foods into your diet, and over time make a sustainable switch to low sugar foods that your taste buds will be 100% on board with!
Low-Sugar Ideas: Desserts - Day 26
Low-Sugar Ideas: Desserts - Day 26
Today's theme is Ideas for Low-Sugar Foods! Dessert doesn't have to mean sugar-packed sweetness – today's video will give you some inspiration for desserts that don't run afoul of your sugar challenge goals!
Hidden Sugar: Define "In Moderation" - Day 27
Hidden Sugar: Define "In Moderation" - Day 27
Today's theme is Spotting Hidden Sugar! Moderation is a fuzzy term when it comes to added sugar, and a lot of it depends on where you're starting from. So join Chris for a quick reality check to help you define moderation for yourself, and set healthy goals for achieving it.
Sweeteners: Your Sweetener of Choice - Day 28
Sweeteners: Your Sweetener of Choice - Day 28
Today's theme is Alternative Sweeteners to Sugar! In the previous alternative sweetener videos you've learned about many of the most common choices, so to wrap it up, Chris helps you figure out which ones are right for you!
Supercharge: Reduce Your Stress - Day 29
Supercharge: Reduce Your Stress - Day 29
Today's theme is Supercharging Your Sugar Reduction Gains! Stress and sugar cravings often go hand-in-hand, so to make it easier to eat low-sugar, reducing your stress with meditation or simple self-care practices can really supercharge your low-sugar gains!
Continuing Your Low-Sugar Journey - Day 30
Continuing Your Low-Sugar Journey - Day 30
Congratulations on reaching the final day of your 30-day Challenge! However, the journey continues, and we hope that you will continue your newfound low-sugar lifestyle long into the future. Today, take 3 last minutes with Chris to learn how to sustainably continue your journey over the long term!
At a Glance
Beginner
30 videos (Avg 3 min)
3 mins average length
Benefits
•Eat Healthy
•Lose Weight
•Learn Basics
Related Programs
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