Eat Less Sugar Challenge
Eat Less Sugar Challenge
30-Day Eat Less Sugar Challenge

Only 3-minutes a day, with a brand new video every day – this is your key to experiencing all the benefits of a low-sugar lifestyle.

Reducing your sugar can help you lose weight, improve your energy, reduce inflammation, and avoid a host of chronic diseases like heart disease, diabetes, and more.

So challenge yourself to eat less sugar for 30 days, with Chris Mohr as your guide, and you'll never want to go back to your old sugar-high ways!

Angela, Gonzalo, Dilruba and 239 others started this program
At a Glance
Beginner
30 videos (Avg 3 min)
3 mins average length
Benefits
Eat Healthy
Lose Weight
Learn Basics

Week 1

1
Thumbnail image for Your 30-Day Challenge Journey - Day 1
Your 30-Day Challenge Journey - Day 1
3:52

2
Thumbnail image for Science: How Much Sugar Do We Eat? - Day 2
Science: How Much Sugar Do We Eat? - Day 2
4:17

3
Thumbnail image for Cravings: Avoid High-Sugar Situations - Day 3
Cravings: Avoid High-Sugar Situations - Day 3
3:25

4
Thumbnail image for Habits: Start with a Healthy Breakfast - Day 4
Habits: Start with a Healthy Breakfast - Day 4
3:19

5
Thumbnail image for Low-Sugar Ideas: Diet Sodas - Day 5
Low-Sugar Ideas: Diet Sodas - Day 5
2:37

6
Thumbnail image for Hidden Sugar: By Another Name - Day 6
Hidden Sugar: By Another Name - Day 6
2:20

7
Thumbnail image for Sweeteners: Natural Sweeteners - Day 7
Sweeteners: Natural Sweeteners - Day 7
2:59

Week 2

1
Thumbnail image for Supercharge: Exercise Regularly - Day 8
Supercharge: Exercise Regularly - Day 8
3:23

2
Thumbnail image for Science: What Sugar Does to Your Body - Day 9
Science: What Sugar Does to Your Body - Day 9
4:00

3
Thumbnail image for Cravings: Distract Yourself for 15 Minutes - Day 10
Cravings: Distract Yourself for 15 Minutes - Day 10
2:49

4
Thumbnail image for Habits: Eat Small, Healthy Snacks Often - Day 11
Habits: Eat Small, Healthy Snacks Often - Day 11
2:51

5
Thumbnail image for Low-Sugar Ideas: Snacks - Day 12
Low-Sugar Ideas: Snacks - Day 12
2:50

6
Thumbnail image for Hidden Sugar: On Food Labels - Day 13
Hidden Sugar: On Food Labels - Day 13
2:18

7
Thumbnail image for Sweeteners: Old-School Sweeteners - Day 14
Sweeteners: Old-School Sweeteners - Day 14
4:00

Week 3

1
Thumbnail image for Supercharge: Get a Good Night's Sleep - Day 15
Supercharge: Get a Good Night's Sleep - Day 15
2:11

2
Thumbnail image for Science: Added vs. Natural Sugar - Day 16
Science: Added vs. Natural Sugar - Day 16
4:11

3
Thumbnail image for Cravings: Drink Water, Tea, or Coffee - Day 17
Cravings: Drink Water, Tea, or Coffee - Day 17
2:29

4
Thumbnail image for Habits: Keep Sugar Out of the House - Day 18
Habits: Keep Sugar Out of the House - Day 18
3:12

5
Thumbnail image for Low-Sugar Ideas: Granola & Protein Bars - Day 19
Low-Sugar Ideas: Granola & Protein Bars - Day 19
4:09

6
Thumbnail image for Hidden Sugar: In Drinks - Day 20
Hidden Sugar: In Drinks - Day 20
2:48

7
Thumbnail image for Sweeteners: Sugar Alcohols - Day 21
Sweeteners: Sugar Alcohols - Day 21
2:54

Week 4

1
Thumbnail image for Supercharge: Eat More Whole Foods - Day 22
Supercharge: Eat More Whole Foods - Day 22
4:16

2
Thumbnail image for Science: Sugars vs. Carbs - Day 23
Science: Sugars vs. Carbs - Day 23
3:41

3
Thumbnail image for Cravings: Go for Fruit - Day 24
Cravings: Go for Fruit - Day 24
3:01

4
Thumbnail image for Habits: Retrain Your Taste Buds - Day 25
Habits: Retrain Your Taste Buds - Day 25
2:58

5
Thumbnail image for Low-Sugar Ideas: Desserts - Day 26
Low-Sugar Ideas: Desserts - Day 26
3:14

6
Thumbnail image for Hidden Sugar: Define "In Moderation" - Day 27
Hidden Sugar: Define "In Moderation" - Day 27
3:16

7
Thumbnail image for Sweeteners: Your Sweetener of Choice - Day 28
Sweeteners: Your Sweetener of Choice - Day 28
2:31

Week 5

1
Thumbnail image for Supercharge: Reduce Your Stress - Day 29
Supercharge: Reduce Your Stress - Day 29
4:19

2
Thumbnail image for Continuing Your Low-Sugar Journey - Day 30
Continuing Your Low-Sugar Journey - Day 30
4:09

Videos

At a Glance
Beginner
30 videos (Avg 3 min)
3 mins average length
Benefits
Eat Healthy
Lose Weight
Learn Basics
Related Programs
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