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Sweeteners: Old-School Sweeteners - Day 14

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Alternative Sweeteners to Sugar! Old-school sweeteners have gotten a bad wrap over the years, but in the interest of learning more about low-sugar alternatives, let's demystify some of the myths about the old pink and yellow packets.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
National Cancer Institute's page on "Artificial Sweeteners and Cancer"
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet

Ford HE, Peters V, Martin NM, Sleeth ML, Ghatei MA, Frost GS, Bloom SR. Effects of oral ingestion of sucralose on gut hormone response and appetite in healthy normal-weight subjects. Eur J Clin Nutr. 2011 Apr;65(4):508-13.
https://pubmed.ncbi.nlm.nih.gov/21245879/

Sweeteners: Old-School Sweeteners - Day 14
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