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Low-Sugar Ideas: Diet Sodas - Day 5

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Ideas for Low-Sugar Foods! Soda and soft drinks are such a common source of added sugar in our diets, and a great first step in reducing sugar can be to switch to diet soda, so in today's video we'll learn about the differences in sugar level between diet and regular soda.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
Suez, J. (2022). Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance. Cell, 185(18), 3307-3328.
https://doi.org/10.1016/j.cell.2022.07.016

Low-Sugar Ideas: Diet Sodas - Day 5

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