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Science: How Much Sugar Do We Eat? - Day 2

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is the Science of Sugar! Learn how much sugar the average person eats, and how it compares to the recommended sugar intake.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Further reading of articles cited in this video:
American Heart Association's page on Added Sugar
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars

Science: How Much Sugar Do We Eat? - Day 2
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