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Science: Sugars vs. Carbs - Day 23

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is the Science of Sugar! Sugars are carbs, but are all carbs sugar? Join Chris for a short science lesson to learn the difference between sugar and other types of carbohydrates!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Science: Sugars vs. Carbs - Day 23
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