Today's theme is Habits to Reduce Sugar! Just as your tastes evolve from childhood to adulthood, you can retrain your taste buds to prefer natural, less sweet foods over processed high-sugar foods! Learn how to start with small steps to introduce new foods into your diet, and over time make a sustainable switch to low sugar foods that your taste buds will be 100% on board with!
Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!