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Habits: Retrain Your Taste Buds - Day 25

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Habits to Reduce Sugar! Just as your tastes evolve from childhood to adulthood, you can retrain your taste buds to prefer natural, less sweet foods over processed high-sugar foods! Learn how to start with small steps to introduce new foods into your diet, and over time make a sustainable switch to low sugar foods that your taste buds will be 100% on board with!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Habits: Retrain Your Taste Buds - Day 25
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