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Habits: Retrain Your Taste Buds - Day 25

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Chris Mohr, Level 11
Chris Mohr
9288 Followers
Today's theme is Habits to Reduce Sugar! Just as your tastes evolve from childhood to adulthood, you can retrain your taste buds to prefer natural, less sweet foods over processed high-sugar foods! Learn how to start with small steps to introduce new foods into your diet, and over time make a sustainable switch to low sugar foods that your taste buds will be 100% on board with!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Habits: Retrain Your Taste Buds - Day 25
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