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Cravings: Distract Yourself for 15 Minutes - Day 10

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Chris Mohr , Level 11
Chris Mohr
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Today's theme is Dealing with Sugar Cravings, and studies on habits and cravings have shown that they don't persist indefinitely, so in today's video, learn how to distract yourself long enough for the craving to crest and break like a wave, so you can continue your day without caving to that craving!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Cravings: Distract Yourself for 15 Minutes - Day 10
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