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Habits: Eat Small, Healthy Snacks Often - Day 11

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Habits to Reduce Sugar! In today's video you'll learn how by eating small but healthy snacks, you can preempt sugar cravings and empower yourself to make healthier eating choices throughout the day!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Habits: Eat Small, Healthy Snacks Often - Day 11
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