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Small Acts of Kindness

(3:32)
4.8
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,334ratings
Andrew Johnson, Level 6
Andrew Johnson
8961 Followers
Reflect on Your Day theme – fall asleep feeling positively about your day and let go of negative thoughts, with this 3-minute sleep meditation.

Instructions

Before starting this meditation, you can record your thoughts in this program's Sleep Journal: https://grokker-static.s3.amazonaws.com/pdf/Nightly-Wind-Down-Sleep-Journal.pdf

This meditation is designed to be listened to in bed, directly before going to sleep:
- Tuck in to bed with the lights off
- Find a comfortable laying down position
- Use the Grokker mobile app to listen, and turn off the screen after it starts (the audio will continue playing)

If you need additional help sleeping after this meditation, you can put on one of Andrew's sleep music tracks:
Classical Piano
Classical Strings
Meditative Tones
Dreamy Electronic
Peaceful Folk

Small Acts of Kindness
It's time to do something good for yourself
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