The Best Online Yoga Videos
Already have an account? Sign In

Jumping Back Fully From Lotus Position

(1:34)
4.7
stars
,9ratings
KinoYoga
When you are able to maintain a comfortable lotus position you can try to jump back from the posture from a seated position. There is one small tip that will help almost everyone learn how to shift the weight forward and jump all the way back from Padmasana, or Lotus Position. Watch the video to find out.

Equipment

Set yourself up with a yoga mat.

Jumping Back Fully From Lotus Position
Other Videos You Might Like
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
33 I Did This
3:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
66 I Did This
4:03
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
8 I Did This
1:50
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
10 I Did This
4:01
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
46 I Did This
13:10
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
36 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
23 I Did This
4:15
Thumbnail image for Forearm Headstand Balance Strengthening
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
14 I Did This
3:53
Thumbnail image for Balance
Balance
LivestrongWoman
19 I Did This
3:38
Thumbnail image for Standing Separate Leg Stretching
Standing Separate Leg Stretching
BikramManhattan
51 I Did This
3:43

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos