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Jumping Back Fully From Lotus Position

(1:34)
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KinoYoga
When you are able to maintain a comfortable lotus position you can try to jump back from the posture from a seated position. There is one small tip that will help almost everyone learn how to shift the weight forward and jump all the way back from Padmasana, or Lotus Position. Watch the video to find out.

Equipment

Set yourself up with a yoga mat.

Jumping Back Fully From Lotus Position
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