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Forearm Balance Inversion

(3:32)

4.4

stars

,18ratings

KinoYoga

Here Kino MacGregor explains how to work on forearm balance, or Pinchamayurasana. It takes a while to find the balance so just remember to keep practicing and keep the faith even if it seems impossible. Small little improvements everyday make a huge difference over a lifetime of practice.

Equipment

Practice this on a yoga mat.

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