Create space and integrate strength in your shoulders in Forearm balance. Throughout this series, you will build the confidence and awareness necessary to balance upside down. In this video, Grokker Yoga Expert Patrick Beach will guide you through a series of shoulder, core, and and upper body strengthening exercises to prepare you for Forearm balance. This Grokker Premium video will give you tools necessary to add this posture to your daily practice. All levels.
Grab your mat. You may need a strap for this class also.