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Meditation Basics with Andrew Johnson

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Relax 1 – Learning to Relax

(9:47)

4.8

stars

,2182ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Learning to relax takes actual practice, as we are used to being "on" all the time. In this meditation, discover simple relaxation techniques to help ease you into your new practice by learning how to relax.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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