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Relax 1 – Learning to Relax

(9:47)
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Andrew Johnson, Level 6
Andrew Johnson
7477 Followers
Learning to relax takes actual practice, as we are used to being "on" all the time. In this meditation, discover simple relaxation techniques to help ease you into your new practice by learning how to relax.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 1 – Learning to Relax
It's time to do something good for yourself
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