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Countdown Technique 3 - RELAX Day 8

(10:26)
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Andrew Johnson, Level 1
Andrew Johnson
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this third version of the countdown technique you will find yourself taking more control over the pacing of the countdown to match your breathing. This will demonstrate to you just how much control you have over your own relaxation and the power of the tools that you are learning. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Countdown Technique 3
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