RELAX Mindfulness Meditation
RELAX Mindfulness Meditation
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RELAX Mindfulness Meditation Practice

Welcome to RELAX, a 21-day meditation and mindfulness program led by clinical hypnotherapist and leading meditation practitioner, Andrew Johnson.

Alex, Carine, Tina and 180 others started this program
At a Glance
All Levels
3 weeks
16 mins average length
Benefits
Get Focus
Reduce Stress
Week 1
1
Progressive Relaxation 1

12:41
2
Progressive Relaxation 2

11:32
3
Diaphragmatic Breathing 1

16:16
4
Diaphragmatic Breathing 2

13:36
5
Combination 1

15:28
6
Countdown Technique 1

9:48
7
Countdown Technique 2

9:24
Week 2
1
Countdown Technique 3

10:26
2
Combination 2

14:21
3
Creative Visualization 1

14:22
4
Creative Visualization 2

13:59
5
Combination 3

24:07
6
Meditate 1

23:07
7
Meditate 2

22:47
Week 3
1
Mindfulness 1

17:47
2
Mindfulness 2

18:24
3
Progressive Relaxation 3

10:49
4
Meditate 3

13:39
5
Mindfulness 3

13:16
6
Power Nap

30:37
7
Deep Sleep

31:32
Videos
At a Glance
All Levels
3 weeks
16 mins average length
Benefits
Get Focus
Reduce Stress
Tell Your Friends
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