RELAX Mindfulness Meditation
RELAX Mindfulness Meditation
RELAX Mindfulness Meditation Practice

Welcome to RELAX, a 21-day meditation and mindfulness program led by clinical hypnotherapist and leading meditation practitioner, Andrew Johnson.

Sarah, kathi, Herbert and 65 others started this program
At a Glance
All Levels
3 weeks
16 mins average length
Benefits
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for Progressive Relaxation 1
Progressive Relaxation 1
12:41

2
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Progressive Relaxation 2
11:32

3
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Diaphragmatic Breathing 1
16:16

4
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Diaphragmatic Breathing 2
13:36

5
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Combination 1
15:28

6
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Countdown Technique 1
9:48

7
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Countdown Technique 2
9:24

Week 2

1
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Countdown Technique 3
10:26

2
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Combination 2
14:21

3
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Creative Visualization 1
14:22

4
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Creative Visualization 2
13:59

5
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Combination 3
24:07

6
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Meditate 1
23:07

7
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Meditate 2
22:47

Week 3

1
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Mindfulness 1
17:47

2
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Mindfulness 2
18:24

3
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Progressive Relaxation 3
10:49

4
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Meditate 3
13:39

5
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Mindfulness 3
13:16

6
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Power Nap
30:37

7
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Deep Sleep
31:32

Videos

At a Glance
All Levels
3 weeks
16 mins average length
Benefits
Get Focus
Reduce Stress
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