RELAX Mindfulness Meditation
RELAX Mindfulness Meditation
RELAX Mindfulness Meditation Practice

Welcome to RELAX, a 21-day meditation and mindfulness program led by clinical hypnotherapist and leading meditation practitioner, Andrew Johnson.

Daniel, Noreen, Cheryl and 2331 others joined this program
At a Glance
All Levels
21 videos (Avg 16 min)
16 mins average length
Benefits
•Get Focus
•Reduce Stress

Week 1

1
Thumbnail image for Progressive Relaxation 1
Progressive Relaxation 1
12:41

2
Thumbnail image for Progressive Relaxation 2
Progressive Relaxation 2
11:32

3
Thumbnail image for Diaphragmatic Breathing 1
Diaphragmatic Breathing 1
16:16

4
Thumbnail image for Diaphragmatic Breathing 2
Diaphragmatic Breathing 2
13:36

5
Thumbnail image for Combination 1
Combination 1
15:28

6
Thumbnail image for Countdown Technique 1
Countdown Technique 1
9:48

7
Thumbnail image for Countdown Technique 2
Countdown Technique 2
9:24

Week 2

1
Thumbnail image for Countdown Technique 3
Countdown Technique 3
10:26

2
Thumbnail image for Combination 2
Combination 2
14:21

3
Thumbnail image for Creative Visualization 1
Creative Visualization 1
14:22

4
Thumbnail image for Creative Visualization 2
Creative Visualization 2
13:59

5
Thumbnail image for Combination 3
Combination 3
24:07

6
Thumbnail image for Meditate 1
Meditate 1
23:07

7
Thumbnail image for Meditate 2
Meditate 2
22:47

Week 3

1
Thumbnail image for Mindfulness 1
Mindfulness 1
17:47

2
Thumbnail image for Mindfulness 2
Mindfulness 2
18:24

3
Thumbnail image for Progressive Relaxation 3
Progressive Relaxation 3
10:49

4
Thumbnail image for Meditate 3
Meditate 3
13:39

5
Thumbnail image for Mindfulness 3
Mindfulness 3
13:16

6
Thumbnail image for Power Nap
Power Nap
30:37

7
Thumbnail image for Deep Sleep
Deep Sleep
31:32

Videos

At a Glance
All Levels
21 videos (Avg 16 min)
16 mins average length
Benefits
•Get Focus
•Reduce Stress
Related Programs
Music for Mood & SleepInvesting & Retirement 101Music for Focus & Fitness
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time