Intentional AI
Intentional AI
Intentional AI: Using AI Mindfully & Effectively

AI isn't going anywhere – but are you using it, or is it using you? Join Douglas Kiang, new Grokker expert and educator of over 30 years with a focus in AI literacy, in Intentional AI: Using AI Mindfully & Effectively. Learn how to harness AI at work without burning out, losing critical thinking skills, or falling into autopilot mode. Stay sharp, intentional, and in control as you learn effective strategies for smarter AI use, because working with AI should feel empowering, not draining.

Tania Cruz , Level 45
Remi Cousin , Level 3
Alparda Sezgin , Level 6
Tania, Remi, Alparda and 392 others joined this program
At a Glance
Beginner
5 videos (Avg 3 min)
3 mins average length
Benefits
•Gain Technique
•Reduce Stress
▼

Week 1

1
Thumbnail image for Navigating the AI Era
Navigating the AI Era
3:26

2
Thumbnail image for Intentional AI vs. Autopilot Mode
Intentional AI vs. Autopilot Mode
4:16

3
Thumbnail image for Setting Boundaries to Stay Sharp
Setting Boundaries to Stay Sharp
3:47

4
Thumbnail image for Rebuilding Team Trust
Rebuilding Team Trust
3:48

5
Thumbnail image for The Intentional AI Mindset
The Intentional AI Mindset
3:56

Videos

Navigating the AI Era
Navigating the AI Era
If AI has left you feeling a little overwhelmed or unsure of where you stand, you're far from alone. Douglas Kiang, long-time educator and AI expert, walks through this new era of AI and why feeling anxious about AI is so common right now.
Intentional AI vs. Autopilot Mode
Intentional AI vs. Autopilot Mode
It's easy to reach for AI without even noticing you've done it, and it's just as easy to take a moment to think about what you'll actually use it for. Douglas Kiang breaks down the difference between intentional AI use and autopilot mode to help you relearn how to make space for your own thinking again, one small pause at a time.
Setting Boundaries to Stay Sharp
Setting Boundaries to Stay Sharp
Setting boundaries with your AI use in order to protect your critical thinking can be tricky to navigate. Douglas Kiang, long-time educator and AI expert, provides effective strategies to help you become more intentional with your AI use, helping you stay sharp without giving up what makes AI useful.
Rebuilding Team Trust
Rebuilding Team Trust
Using AI at work can bring up real worry about how teammates might see you; and that worry is valid, not something to brush off. Douglas Kiang explores what the research actually says about trust and disclosure, and offers a gentle way to open an honest conversation with your team.
The Intentional AI Mindset
The Intentional AI Mindset
Douglas Kiang brings everything full circle in the last video of Intentional AI, helping you turn what you've learned into three core rules to use at work, or even in your personal life, moving forward. Making deliberate choices about how you use AI is where intentional AI use begins!
At a Glance
Beginner
5 videos (Avg 3 min)
3 mins average length
Benefits
•Gain Technique
•Reduce Stress
Related Programs
Overwhelm @ WorkThe Millionaire MindsetThe Menopause Manual
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.