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Meditate 1 - RELAX Day 13

(23:07)
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Andrew Johnson, Level 5
Andrew Johnson
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. An introduction to basic meditation. It is a simplified and easy version of the technique that will amplify listener's experience of relaxation and confirm the ease with which the mind can be cleared and calmed. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Meditate 1
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