Sign up for access to this program
Already have an account? Sign In
Previewing

Body Relaxation Exercise

(18:16)
This video is in the following program:
4.5
stars
,175ratings
Natasha Kerry, Level 14
Natasha Kerry
1278 Followers
Just like any other habits, training your mind to calm down when we are ready to sleep requires practice. In this session, Natasha is going to take you through a sensation meditation which will allow you to deepen your awareness of each area of your body and become more aware of your natural breathing process. Your body will begin to relax whilst the mind remains aware and this deepens our awareness of the relaxation process.

Instructions

To prepare for this meditation, find a quiet place to lie down on your back. This can be on a mat on the floor or in your bed right before you are ready to fall asleep.

Body Relaxation Exercise
Other Videos You Might Like
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm, Level 4
9:01
Thumbnail image for Deep Breathing Exercise
Natasha Kerry, Level 14
9:01
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 3
3:47
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 14
14:05
Thumbnail image for Stretches To Sleep Better
Natasha Kerry, Level 14
14:42
Thumbnail image for Productivity Exercise
Alister Gray, Level 4
5:39
Thumbnail image for Conflict Resolution Exercise
Alister Gray, Level 4
7:34
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry, Level 14
9:17
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 1
9:48
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson, Level 1
13:36
Thumbnail image for Creative Visualization 2
Andrew Johnson, Level 1
13:59
Thumbnail image for Meditate 2
Andrew Johnson, Level 1
22:47
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos