Just like any other habits, training your mind to calm down when we are ready to sleep requires practice. In this session, Natasha is going to take you through a sensation meditation which will allow you to deepen your awareness of each area of your body and become more aware of your natural breathing process. Your body will begin to relax whilst the mind remains aware and this deepens our awareness of the relaxation process.
To prepare for this meditation, find a quiet place to lie down on your back. This can be on a mat on the floor or in your bed right before you are ready to fall asleep.