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Manage Panic Attacks | Exercise

(3:18)
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Vicki Uwannah, Level 2
Vicki Uwannah
1368 Followers
During a panic attack it is common to hyperventilate, leading to a sense of losing control of your body. This mindful breathing exercise is designed to activate your parasympathetic nervous system, which helps to calm the body and reduce feelings of panic.

Instructions

This lesson pairs with the previous lesson, What Are Panic Attacks? | Education – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Manage Panic Attacks | Exercise
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