Sign up for access to this program
Already have an account? Sign In
Previewing

Manage Panic Attacks | Exercise

(3:18)
4.8
stars
,680ratings
Vicki Uwannah , Level 2
Vicki Uwannah
1694 Followers
During a panic attack it is common to hyperventilate, leading to a sense of losing control of your body. This mindful breathing exercise is designed to activate your parasympathetic nervous system, which helps to calm the body and reduce feelings of panic.

Instructions

This lesson pairs with the previous lesson, What Are Panic Attacks? | Education – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Manage Panic Attacks | Exercise
Other Videos You Might Like
Thumbnail image for What Are Panic Attacks? | Education
Vicki Uwannah , Level 2
What Are Panic Attacks? | EducationVicki Uwannah
1000+ I Did This
4:01
Thumbnail image for Balance, Strengthen & Heal
Annie Adamson , Level 6
Balance, Strengthen & HealAnnie Adamson
1000+ I Did This
25:44
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD , Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm , Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for Plank Attack
Sarah Kusch , Level 33
Plank AttackSarah Kusch
1000+ I Did This
13:54
Thumbnail image for Arm Attack (Part 1)
Arm Attack (Part 1)
blogilates
84 I Did This
11:17
Thumbnail image for Time Management
Alister Gray , Level 4
Time ManagementAlister Gray
1000+ I Did This
5:38
Thumbnail image for Managing Cravings
Andres Ayesta , Level 1
Managing CravingsAndres Ayesta
501 I Did This
4:06
Thumbnail image for Time Management Lesson
Alister Gray , Level 4
Time Management LessonAlister Gray
1000+ I Did This
5:33
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD , Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm , Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Controllables & Uncontrollables
Kara Mohr , Level 64
Controllables & UncontrollablesKara Mohr
1000+ I Did This
7:24
Thumbnail image for Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager
Catherine Wikholm , Level 6
Building Better Resilience - Managers Special Session #1: Building Your Resilience as a ManagerCatherine Wikholm
92 I Did This
37:10
Thumbnail image for Beating Burnout – Special Manager's Session
Kirstie Fleetwood Meade , Level 4
Beating Burnout – Special Manager's SessionKirstie Fleetwood Meade
176 I Did This
44:31
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Day-After Workout Pain Management
Kevin Fong , Level 6
Day-After Workout Pain ManagementKevin Fong
1000+ I Did This
11:57
Thumbnail image for Manage & Discuss Current Events at Work
Kara Mohr , Level 64
Manage & Discuss Current Events at WorkKara Mohr
95 I Did This
2:59
Thumbnail image for Managers Session #1: Stress Less Survival Guide
Vicki Uwannah , Level 2
Managers Session #1: Stress Less Survival GuideVicki Uwannah
162 I Did This
43:55
Thumbnail image for Managers Session #3: Stress Less Survival Guide
Vicki Uwannah , Level 2
Managers Session #3: Stress Less Survival GuideVicki Uwannah
107 I Did This
38:30
Thumbnail image for Managers Session #2: Stress Less Survival Guide
Vicki Uwannah , Level 2
Managers Session #2: Stress Less Survival GuideVicki Uwannah
106 I Did This
44:33
Thumbnail image for Managers Session #4: Stress Less Survival Guide
Vicki Uwannah , Level 2
Managers Session #4: Stress Less Survival GuideVicki Uwannah
122 I Did This
26:21
Thumbnail image for Workday Hunger Cravings
Andres Ayesta , Level 1
Workday Hunger CravingsAndres Ayesta
152 I Did This
3:42
Thumbnail image for Post-Cancer Diagnosis Yoga
Sierra Campbell , Level 14
Post-Cancer Diagnosis YogaSierra Campbell
174 I Did This
17:57
model object not found video_thumbnails 50943cf9d43425260a00279d
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.