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What Are Panic Attacks? | Education

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Vicki Uwannah , Level 2
Vicki Uwannah
1390 Followers
If you experience panic attacks, understanding what is happening in your brain during a panic attack can be a helpful first step to feeling in control. Join Dr. Vicki to learn about panic attacks, and how to spot early warning signs before a full-blown attack.

Instructions

This lesson pairs with the following lesson, Manage Panic Attacks | Exercise – in this lesson you'll learn about this type of anxiety, and in the following exercise you'll use this knowledge to challenge it.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

What Are Panic Attacks? | Education
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