Sign up for access to this program
Already have an account? Sign In
Previewing

What is Self-Care?

(3:55)
4.7
stars
,1885ratings
Catherine Wikholm, Level 5
Catherine Wikholm
7755 Followers
In this era of uncertainty and instability, taking care of your mental and physical wellbeing is more important than ever. Self-Care is in no way indulgent or selfish - join Dr. Catherine to learn what Self-Care means, and get in the right mindset to begin your journey towards more active and successful Self-Care.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

What is Self-Care?
Other Videos You Might Like
Thumbnail image for Mindful Confidence
Alister Gray, Level 4
5:10
Thumbnail image for Mindful Leadership
Alister Gray, Level 4
4:14
Thumbnail image for Plan For Greatness
Alister Gray, Level 4
8:58
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 5
8:12
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos