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What is Self-Care?

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Catherine Wikholm , Level 6
Catherine Wikholm
10455 Followers
In this era of uncertainty and instability, taking care of your mental and physical wellbeing is more important than ever. Self-Care is in no way indulgent or selfish - join Dr. Catherine to learn what Self-Care means, and get in the right mindset to begin your journey towards more active and successful Self-Care.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

What is Self-Care?
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