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What are Macros, Anyways?

(8:50)
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Chris Mohr, Level 11
Chris Mohr
9375 Followers
In this video you'll learn the basics of the 3 macronutrients – Protein, Carbs, and Fat – including which foods they're most commonly found in, how much of each to get, and why quality always matters more than quantity. You'll also learn how to estimate your current macro ratios.

Cooking Recipe

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What are Macros, Anyways?
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