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What are Macros, Anyways?

(8:50)
4.8
stars
,1447ratings
Chris Mohr , Level 11
Chris Mohr
10600 Followers
In this video you'll learn the basics of the 3 macronutrients – Protein, Carbs, and Fat – including which foods they're most commonly found in, how much of each to get, and why quality always matters more than quantity. You'll also learn how to estimate your current macro ratios.

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What are Macros, Anyways?
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