Sign up for access to this program
Already have an account? Sign In

What Is Mediterranean Eating?

Sue Mah, Level 12
Sue Mah
The Mediterranean way of eating time-tested – it’s a traditional diet that’s evolved over 5,000 years and it isn’t about one particular super food. Instead, it’s about eating a simple diet based on nutrient-dense, wholesome foods, and savoring the flavors of foods. In this video, learn about the many health benefits as well as delicious recipes of the Mediterranean Diet.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!

What Is Mediterranean Eating?
Other Videos You Might Like
Thumbnail image for Bread & Grain Reset
Sue Mah, Level 12
Thumbnail image for Pumpkin Bread Recipe Demonstration
Pumpkin Bread Recipe Demonstration
54 I Did This
Thumbnail image for Ramen Burger
Ramen Burger
14 I Did This
Thumbnail image for Chocolate Zucchini Bread
Chocolate Zucchini Bread
Kin Community
35 I Did This
Thumbnail image for Chicken Fajitas
Chicken Fajitas
Jamie Oliver
17 I Did This
Thumbnail image for Meatloaf with Chili Sauce
Meatloaf with Chili Sauce
26 I Did This


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos