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What Is Mediterranean Eating?

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Sue Mah, Level 12
Sue Mah
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The Mediterranean way of eating time-tested – it’s a traditional diet that’s evolved over 5,000 years and it isn’t about one particular super food. Instead, it’s about eating a simple diet based on nutrient-dense, wholesome foods, and savoring the flavors of foods. In this video, learn about the many health benefits as well as delicious recipes of the Mediterranean Diet.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

What Is Mediterranean Eating?
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