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Fish, Poultry & Eggs in Mediterranean Cooking

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Sue Mah, Level 9
Sue Mah
4603 Followers
The Mediterranean Diet focuses on eating more fish, seafood, poultry, eggs and beans for protein more than red meat, which isn't off limits but is eaten less frequently. In this video, join Sue to learn how to take a moderate approach to enjoying healthy red meat options, and how to add more traditional Mediterranean protein sources into your diet.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Fish, Poultry & Eggs in Mediterranean Cooking
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