Sign up for access to this program
Already have an account? Sign In
Previewing

Fish, Poultry & Eggs in Mediterranean Cooking

(7:25)
4.8
stars
,441ratings
Sue Mah, Level 8
Sue Mah
3777 Followers
The Mediterranean Diet focuses on eating more fish, seafood, poultry, eggs and beans for protein more than red meat, which isn't off limits but is eaten less frequently. In this video, join Sue to learn how to take a moderate approach to enjoying healthy red meat options, and how to add more traditional Mediterranean protein sources into your diet.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for printable recipes, lesson summaries, and more!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Fish, Poultry & Eggs in Mediterranean Cooking
Other Videos You Might Like
Thumbnail image for Shrimp Pad Thai with Eggs
Chef Tomm, Level 2
6:02
Thumbnail image for Ready in Ten - 4 Egg Dishes
Josh Posner, Level 1
11:29
Thumbnail image for Vietnamese Clay Pot Fish
Chef Tomm, Level 2
5:00
Thumbnail image for Sea Bass in Banana Leaf
Vineet Bhatia, Level 1
9:01
Thumbnail image for Chicken Liver Salad
David Lawrence, Level 1
12:24
Thumbnail image for Slow Cooked Filet of Trout
Josh Posner, Level 1
11:46
Thumbnail image for How To Cook Salmon Steak
How To Cook Salmon Steak
VideojugFoodAndDrink
29 I Did This
3:45
Thumbnail image for Mediterranean Pasta Salad
Mediterranean Pasta Salad
simpledishes
20 I Did This
2:59
Thumbnail image for How To Cook Spanish Soup
How To Cook Spanish Soup
VideojugFoodAndDrink
5 I Did This
4:01
Thumbnail image for Cooking with Kids: How to Make Fish in Parchment Paper
7:04
Thumbnail image for How To Grill A Delicious Whole FIsh
How To Grill A Delicious Whole FIsh
kincommunity
9 I Did This
3:18
Thumbnail image for Prosciutto Chicken in Mushroom Sauce
Prosciutto Chicken in Mushroom Sauce
Jamie Oliver
9 I Did This
6:54
Thumbnail image for Thanksgiving Recipes: How to Cook a Turkey
3:01
Thumbnail image for Honey-Baked Salmon
Joanne Cooke, Level 1
5:08
Thumbnail image for Venetian Sole & Agrodolce
Joanne Cooke, Level 1
7:01
Thumbnail image for Coconut Fish Dream
Vicky Bhogal, Level 7
6:03
Thumbnail image for Halibut Ceviche
Loyd Grossman, Level 1
9:35
Thumbnail image for Homemade Chicken Soup
Geoff Rigby, Level 6
6:53
Thumbnail image for Turkish Potato Latkes
Geoff Rigby, Level 6
10:05
Thumbnail image for Vietnamese Lemongrass Chicken
Lewis Nguyen, Level 22
10:01
Thumbnail image for Italian Seafood Stew
Staffan Terje, Level 1
16:02
Thumbnail image for Homemade Chicken Stock
Geoff Rigby, Level 6
6:30
Thumbnail image for Garlic Tomato Prawns
Lewis Nguyen, Level 22
5:20
Thumbnail image for Chinese Clay Pot Chicken
Alex Ong, Level 1
9:01

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos