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How To Cook Salmon Steak

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VideojugFoodAndDrink
Salmon steaks make a very tasty and healthy meal. In this step by step guide you will learn how to cook one to perfection by cooking it in the pan, then in the oven.

Cooking Recipe

Servings: 1
Cook Time: 5 minutes
Prep Time: 10 minutes
Ready In: 15 minutes

Ingredients:
150g fresh salmon
Salt to taste
Pepper to taste
1 tbsp vegetable oil
1 lemon
3/4 tbsp (10g) butter
Salad leaves

Directions:
1. Fry The Salmon
Season the salmon with salt and pepper on both sides. Heat the oil until hot, then add the butter and the salmon. Pan fry one side of the salmon until browned.

2. Bake The Salmon
Place the salmon in a dish lined with baking paper and place it in an oven preheated to 428°F (220°C) for 6-8 minutes. Check the salmon is cooked by giving it a press; it should be quite firm.

3. Serve
Plate up the salmon and garnish it with some leaves and a lemon, then drizzle some salad dressing over the leaves.

http://www.videojug.com/film/how-to-cook-a-salmon-steak

How To Cook Salmon Steak
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