Mediterranean Eating
Mediterranean Eating
Mediterranean Eating: The Anti-Inflammatory Diet

You might have heard of the “Mediterranean Diet” and anti-inflammatory nutrition, and with health benefits like reducing inflammation, blood pressure, cholesterol, and your risk of heart disease and diabetes there's a lot to love. Even better, Mediterranean Eating isn't a strict diet, it's a delicious eating philosophy that embraces nutrient-dense, wholesome foods and savoring the flavors and aromas of fresh ingredients! Join Sue Mah to improve your health with these simple and delicious meals!

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Preeti, Samuel, Ana and 148 others started this program
At a Glance
All Levels
3 weeks
5 mins average length
Benefits
Eat Healthy
Lose Weight

Week 1

1
Thumbnail image for What Is Mediterranean Eating?
What Is Mediterranean Eating?
6:36

2
Thumbnail image for Healthy Fats and the Mediterranean Diet
Healthy Fats and the Mediterranean Diet
7:51

3
Thumbnail image for Fruits & Veggies in Mediterranean Eating
Fruits & Veggies in Mediterranean Eating
6:24

4
Thumbnail image for Whole Grains in the Mediterranean Philosophy
Whole Grains in the Mediterranean Philosophy
10:27

5
Thumbnail image for Legumes are a Staple of the Mediterranean Diet
Legumes are a Staple of the Mediterranean Diet
9:10

6
Thumbnail image for Fish, Poultry & Eggs in Mediterranean Cooking
Fish, Poultry & Eggs in Mediterranean Cooking
7:25

7
Thumbnail image for Dairy on the Mediterranean Diet
Dairy on the Mediterranean Diet
6:39

Week 2

1
Thumbnail image for Meal Planning for Mediterranean Eating
Meal Planning for Mediterranean Eating
4:07

2
Thumbnail image for Caprese Avocado Toast
Caprese Avocado Toast
5:50

3
Thumbnail image for Greek Cobb Salad
Greek Cobb Salad
6:53

4
Thumbnail image for Mediterranean Baked Cod
Mediterranean Baked Cod
4:23

5
Thumbnail image for Greek Yogurt With Honey, Nut & Fruit
Greek Yogurt With Honey, Nut & Fruit
2:36

6
Thumbnail image for Salmon Pita Sandwich
Salmon Pita Sandwich
4:17

7
Thumbnail image for 15-Minute Mediterranean Pasta
15-Minute Mediterranean Pasta
5:52

Week 3

1
Thumbnail image for Mediterranean Breakfast Salad
Mediterranean Breakfast Salad
6:16

2
Thumbnail image for Mediterranean Bento Box
Mediterranean Bento Box
4:22

3
Thumbnail image for Chicken Shawarma
Chicken Shawarma
5:34

4
Thumbnail image for Shakshuka
Shakshuka
4:46

5
Thumbnail image for Italian Lunch Salad
Italian Lunch Salad
4:27

6
Thumbnail image for One-Pan Mediterranean Fish
One-Pan Mediterranean Fish
3:59

7
Thumbnail image for Alcohol & Lifestyle of the Mediterranean Diet
Alcohol & Lifestyle of the Mediterranean Diet
4:57

Videos

At a Glance
All Levels
3 weeks
5 mins average length
Benefits
Eat Healthy
Lose Weight
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