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Italian Lunch Salad

(4:27)
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Sue Mah, Level 7
Sue Mah
3628 Followers
Join Sue to craft a delicious Italian-inspired salad that's healthy, delicious, and filling, with a zing from pepperoncinis and a satisfying and simple homemade dressing! It’s a great recipe for busy work days and so easy to customize with whatever you have on hand or to suit your own tastes.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for a printable ingredient list and recipe steps!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Ingredients:
• 5 ounces mixed spring greens
• half a small red onion
• 2 cups cherry tomatoes
• 2 cups whole grain croutons
• ½ cup parmesan cheese
• ⅓ cup sliced pepperoncini peppers
• protein of your choice

Italian vinaigrette ingredients:
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dijon mustard
• ½ teaspoon dried oregano
• ½ teaspoon fine sea salt
• ¼ teaspoon black pepper
• 1 small clove garlic

Directions:
Vinegarette
• Add all your ingredients to a bowl or container and mix

Salad
• Chop all the veggies
• Add the veggies to a bowl
• Enjoy!

Italian Lunch Salad
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Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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