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Previewing
Italian Lunch Salad
(4:27)
Sue Mah
6956 FollowersCooking Recipe
Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet
Download the program guidebook for a printable ingredient list and recipe steps!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf
Ingredients:
• 5 ounces mixed spring greens
• half a small red onion
• 2 cups cherry tomatoes
• 2 cups whole grain croutons
• ½ cup parmesan cheese
• ⅓ cup sliced pepperoncini peppers
• protein of your choice
Italian vinaigrette ingredients:
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dijon mustard
• ½ teaspoon dried oregano
• ½ teaspoon fine sea salt
• ¼ teaspoon black pepper
• 1 small clove garlic
Directions:
Vinegarette
• Add all your ingredients to a bowl or container and mix
Salad
• Chop all the veggies
• Add the veggies to a bowl
• Enjoy!
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