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Italian Lunch Salad

Sue Mah, Level 12
Sue Mah
Join Sue to craft a delicious Italian-inspired salad that's healthy, delicious, and filling, with a zing from pepperoncinis and a satisfying and simple homemade dressing! It’s a great recipe for busy work days and so easy to customize with whatever you have on hand or to suit your own tastes.

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for a printable ingredient list and recipe steps!

• 5 ounces mixed spring greens
• half a small red onion
• 2 cups cherry tomatoes
• 2 cups whole grain croutons
• ½ cup parmesan cheese
• ⅓ cup sliced pepperoncini peppers
• protein of your choice

Italian vinaigrette ingredients:
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dijon mustard
• ½ teaspoon dried oregano
• ½ teaspoon fine sea salt
• ¼ teaspoon black pepper
• 1 small clove garlic

• Add all your ingredients to a bowl or container and mix

• Chop all the veggies
• Add the veggies to a bowl
• Enjoy!

Italian Lunch Salad


Suzie R.
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Suzie R.
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