The Best Online Cooking Videos
Already have an account? Sign In
Previewing

Seared Ahi Salad with Blue Cheese & Sesame

(5:29)
4.7
stars
Ready In
Prep Time
Cook Time
Doc Ward
Doc Ward
206 Followers
This is a perfect seafood meal for any occasion. The salad consists of a fresh and beautiful ahi tuna filet topped with black sesame seeds, mixed greens and a blue cheese dressing. It even has a little kick to it with the taste of Sriracha sauce. Grilling expert Doc Ward shares this fresh fish salad recipe in this Grokker Premium video.

Cooking Recipe

Ingredients:
1 lb of ahi tuna filet
⅛ cup of olive oil
½ cup of black sesame seeds

Mixed greens for salad:
3 tbsp blue cheese dressing (store bought)
1 tsp Sriracha sauce
Spinach
Baby kale
Red baby lettuce

Directions:
1. Get your pan screaming hot and take a ⅛ cup or 2 tbsp of olive oil and pour in the pan. Take your tuna and coat it with ½ cup of black sesame seed top and bottom.

2. Place tuna in the screaming hot pan and sear all sides. Once the tuna is seared take it out and to stop the cooking place it in the refrigerator for 5-10 minutes.

3. Take the tuna out of the refrigerator and slice it into very thin slices.

4. In a bowl add all your greens and toss with blue cheese dressing that you could buy from the store.

5. Plate your salad and place the ahi tuna on top, if you like your salad with a kick add a drizzle of Sriacha on top and your ready to serve.

Enjoy!

Ahi Salad with Sesame
Other Videos You Might Like
Thumbnail image for Healthy Broccoli Beef
Linda Anusasananan
5:46
Thumbnail image for Carb Reset Overview
Sue Mah
4:53
Thumbnail image for Stuffed Sweet Potato Skins
Whitney Bond
4:42
Thumbnail image for Lunch Reset: Low-Carb
Sue Mah
8:30
Thumbnail image for Raw Vegan Caesar Salad
Leah Putnam
10:33
Thumbnail image for Breakfast Reset: Low-Carb
Sue Mah
8:41
Thumbnail image for Dinner Reset: Low-Carb
Sue Mah
7:18
Thumbnail image for Crispy Chicken Wings
Josh Posner
10:24
Thumbnail image for Dessert Reset: Low-Carb
Sue Mah
5:38
Thumbnail image for Bread & Grain Reset
Sue Mah
5:03
Thumbnail image for Low-Carb Eating Out
Sue Mah
2:55
Thumbnail image for Snacking & Beverages: Low-Carb
Sue Mah
9:35
Thumbnail image for Carb Reset Week 2 Prep
Sue Mah
5:23
Thumbnail image for Low-Carb Portion Control
Sue Mah
2:39
Thumbnail image for Intermittent Fasting
Sue Mah
4:07
Thumbnail image for Understanding Carb Lingo
Sue Mah
3:17
Thumbnail image for Are Cheat Days Healthy?
Sue Mah
2:07
Thumbnail image for What's Up With Ketosis
Sue Mah
2:31
Thumbnail image for Creating A Healthy Lifestyle
Sue Mah
1:57
Thumbnail image for Paleo Bread (Gluten-Free!)
Paleo Bread (Gluten-Free!)
RuleOfYum
16 I Did This
4:45
Thumbnail image for Paleo Cauliflower Fried Rice Recipe
Paleo Cauliflower Fried Rice Recipe
Jaden Hair
19 I Did This
3:24
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos