More videos from:
Grokker is free through
April 30, 2020
Already have an account? Sign In

Berry Blast Post-Workout Protein Smoothie

Ready In
Prep Time
Cook Time
Jaime McFaden, Level 19
Jaime McFaden
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.

Cooking Recipe

¾ cup berries (frozen or fresh)
½ cup vanilla Greek yogurt
½ banana
¼ cup rolled oats
½ cup fresh juice
1 scoop vanilla whey protein powder

Berries are high in antioxidants, and frozen berries help keep your smoothie cold without ice, while vanilla Greek yogurt is a great source of protein. With bananas, a healthy source of carbohydrates that are high in potassium, and rolled oats, a complex carbohydrate that will lend a good texture to the smoothie, your breakfast or post-workout meal is off to a great start. Round out the flavor of the smoothie with fresh juice of your choice, and add protein powder to rebuild muscle.

Blend all ingredients for a complete on-the-go breakfast or to replenish vital nutrients after a workout.

Click here to see the calendar and details of Jaime's 30-day fitness plan -

Berry Blast Protein Smoothie
Other Videos You Might Like
Thumbnail image for Thin Mint Protein Smoothie
Jaime McFaden, Level 19
Thumbnail image for Chocolate Almond Smoothie
Jaime McFaden, Level 19
Thumbnail image for Post-Workout High Carb Smoothie
Post-Workout High Carb Smoothie
Jamie Oliver
21 I Did This
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley, Level 1
Thumbnail image for Healthy Meals Under 12
Chris Mohr, Level 8
Thumbnail image for Zucchini Pasta & Pesto
Leah Putnam, Level 3
Thumbnail image for Watercress Green Smoothie
Natasha Corrett, Level 2
Thumbnail image for Healthy Breakfast Omelet
Maya Adam, Level 7
Thumbnail image for Avocado Peach Porridge
Natasha Corrett, Level 2
Thumbnail image for Egg Foo Young
Linda Anusasananan, Level 7
Thumbnail image for Pretty in Pink Smoothie
Talya Lutzker, Level 12
Thumbnail image for Homemade Almond Milk
Talya Lutzker, Level 12
Thumbnail image for Porridge with Almond Butter
Julie Montagu, Level 4
Thumbnail image for Good Morning Juice
Leah Putnam, Level 3
Thumbnail image for Healthy Avocado Dip
Natasha Corrett, Level 2
Thumbnail image for Vietnamese Spring Rolls
Chef Tomm, Level 2
Thumbnail image for Chia Green Smoothie
Natasha Corrett, Level 2
Thumbnail image for Watermelon Granita Salad
Alex Ong, Level 1
Thumbnail image for Fennel Citrus Salad
Staffan Terje, Level 1
Thumbnail image for Chicken Coconut Milk Soup
Chef Tomm, Level 2
Thumbnail image for Herb Salad
Sage Russell, Level 5


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos