More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Berry Blast Post-Workout Protein Smoothie

(3:38)
4.7
stars
,1640ratings
Ready In
Prep Time
Cook Time
Jaime McFaden, Level 20
Jaime McFaden
9985 Followers
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.

Cooking Recipe

Ingredients:
¾ cup berries (frozen or fresh)
½ cup vanilla Greek yogurt
½ banana
¼ cup rolled oats
½ cup fresh juice
1 scoop vanilla whey protein powder

Information:
Berries are high in antioxidants, and frozen berries help keep your smoothie cold without ice, while vanilla Greek yogurt is a great source of protein. With bananas, a healthy source of carbohydrates that are high in potassium, and rolled oats, a complex carbohydrate that will lend a good texture to the smoothie, your breakfast or post-workout meal is off to a great start. Round out the flavor of the smoothie with fresh juice of your choice, and add protein powder to rebuild muscle.

Blend all ingredients for a complete on-the-go breakfast or to replenish vital nutrients after a workout.

Enjoy!
Click here to see the calendar and details of Jaime's 30-day fitness plan - https://grokker.com/fitness/tips/jaime-mcfaden-tone-trim-grokker

Berry Blast Protein Smoothie

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos