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Berry Blast Post-Workout Protein Smoothie

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Jaime McFaden, Level 20
Jaime McFaden
One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.

Cooking Recipe

¾ cup berries (frozen or fresh)
½ cup vanilla Greek yogurt
½ banana
¼ cup rolled oats
½ cup fresh juice
1 scoop vanilla whey protein powder

Berries are high in antioxidants, and frozen berries help keep your smoothie cold without ice, while vanilla Greek yogurt is a great source of protein. With bananas, a healthy source of carbohydrates that are high in potassium, and rolled oats, a complex carbohydrate that will lend a good texture to the smoothie, your breakfast or post-workout meal is off to a great start. Round out the flavor of the smoothie with fresh juice of your choice, and add protein powder to rebuild muscle.

Blend all ingredients for a complete on-the-go breakfast or to replenish vital nutrients after a workout.

Click here to see the calendar and details of Jaime's 30-day fitness plan -

Berry Blast Protein Smoothie


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