Berries are high in antioxidants, and frozen berries help keep your smoothie cold without ice, while vanilla Greek yogurt is a great source of protein. With bananas, a healthy source of carbohydrates that are high in potassium, and rolled oats, a complex carbohydrate that will lend a good texture to the smoothie, your breakfast or post-workout meal is off to a great start. Round out the flavor of the smoothie with fresh juice of your choice, and add protein powder to rebuild muscle.
Blend all ingredients for a complete on-the-go breakfast or to replenish vital nutrients after a workout.
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