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Previewing
Berry Blast Post-Workout Protein Smoothie
(3:38)Ready In
Prep Time
Cook Time
Jaime McFaden
11698 FollowersCooking Recipe
Ingredients:
¾ cup berries (frozen or fresh)
½ cup vanilla Greek yogurt
½ banana
¼ cup rolled oats
½ cup fresh juice
1 scoop vanilla whey protein powder
Information:
Berries are high in antioxidants, and frozen berries help keep your smoothie cold without ice, while vanilla Greek yogurt is a great source of protein. With bananas, a healthy source of carbohydrates that are high in potassium, and rolled oats, a complex carbohydrate that will lend a good texture to the smoothie, your breakfast or post-workout meal is off to a great start. Round out the flavor of the smoothie with fresh juice of your choice, and add protein powder to rebuild muscle.
Blend all ingredients for a complete on-the-go breakfast or to replenish vital nutrients after a workout.
Enjoy!
Click here to see the calendar and details of Jaime's 30-day fitness plan - https://grokker.com/fitness/tips/jaime-mcfaden-tone-trim-grokker
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