The Best Online Cooking Videos
Already have an account? Sign In

Post-Workout High Carb Smoothie

(3:17)
4.3
stars
Prep Time
Jamie Oliver
World Freerunning Champion Tim Shieff shares his own after-training shake recipe: "Datorade". Packed with bananas, dates, flavor & nutrients it's healthy AND 100% raw vegan.

Cooking Recipe

4 medium ripe bananas
8 medjool dates
1 tsp ground cinnamon
1 tsp ground ginger
1 litre water

Blend until smooth
Serves 4 people

NUTRITION INFO

Per serving (per glass); 139 cals, 0.4g fat, 0.1g saturated), 1.6g protein, 30.3g carbs, 27.7g sugar.

FOOD FACTS

+Dates are high in chloride which aids digestion.
+Bananas contain potassium which helps our muscles to work properly. This is especially important after exercise so that our muscles can repair and grow.
+Drinking a smoothie like this is better than your average energy drink because it provides just as much energy and sugar but it also provides your body with other nutrients like fibre and vitamins & minerals which are needed when you work hard at the gym.

The % breakdown of bananas Tim talks about is the approximate contribution of the energy from different macronutritents.

Post-Workout High Carb Smoothie
Other Videos You Might Like
Thumbnail image for Thin Mint Protein Smoothie
Jaime McFaden
2:31
Thumbnail image for Chocolate Almond Smoothie
Jaime McFaden
2:18
Thumbnail image for Roasted Beet Salad
Talya Lutzker
7:13
Thumbnail image for Winter Veggie Soup
Staffan Terje
6:12
Thumbnail image for Superfood Salad
Talya Lutzker
16:09
Thumbnail image for Zucchini Pasta & Pesto
Leah Putnam
8:54
Thumbnail image for Sweet Potato Chili
Stephanie O'Dea
4:10
Thumbnail image for Healthy Quinoa Pancakes
Talya Lutzker
9:39
Thumbnail image for Watercress Green Smoothie
Natasha Corrett
3:51
Thumbnail image for Mediterranean Kale Salad
Leah Putnam
5:39
Thumbnail image for Pretty in Pink Smoothie
Talya Lutzker
4:02
Thumbnail image for Homemade Almond Milk
Talya Lutzker
9:41
Thumbnail image for Healthy Collard Wraps
Talya Lutzker
30:19
Thumbnail image for Good Morning Juice
Leah Putnam
6:16
Thumbnail image for Watermelon Granita Salad
Alex Ong
5:18
Thumbnail image for Vegan Mexican Tacos
Leah Putnam
4:24
Thumbnail image for Cream of Zucchini Soup
Leah Putnam
6:26
Thumbnail image for Dairy-Free Greek Salad
Leah Putnam
4:58
Thumbnail image for Raw Vegan Pad Thai
Leah Putnam
9:21
Thumbnail image for Vegan Pumpkin Bread
Talya Lutzker
10:10
Thumbnail image for Vegan Chocolate Mousse
Leah Putnam
5:50
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos