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Superfood Salad

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Talya Lutzker, Level 16
Talya Lutzker
Healthy to your body, relaxing to your muscles, and easy on your digestive system this salad has ingredients that keep your body staying strong. Chef and Ayurvedic Practitioner Talya Lutzker teaches about the benefits of super ingredients like Kale, Asian Pear, Cucumber, Goji Berries, Hemp seeds, and Blanched Almonds. Join in living a healthy life with this Grokker Premium video.

Cooking Recipe

Servings: 4
Cook Time: 5 minutes
Prep Time: 5 minutes
Ready In: 10 minutes

1 bunch kale, cut lengthwise then chopped fine
1 & 1/2 tsp good quality, mineral-rich salt (like Celtic sea salt)
2 medium-large Asian pears, cut into 1/2“ cubes
1 medium-large cucumber, seeded and cut into 1/2” cubes
1 cup dried super fruits like cranberries, raisins, mulberries and/or goji berries
1/2 cup slivered almonds or raw pumpkin seeds
1/4 cup hemp seeds
1 large avocado, diced into 1/4” cubes
1/4 cup shredded coconut
1 & 1/2 cups sunflower sprouts
1/4 cup fresh lemon juice
1/4 cup raw olive oil
1/4 cup Maple Syrup, plus more to taste
1 tsp whole fennel seed
1/4 cup sprouted and dried Flax and Chia seeds (such as “Friendly Fats” by Healthforce Nutritionals or a mixture of flaxseed meal with “MILA” brand chia)
Salt to taste

1. Cut the kale first. Put it in a large salad bowl with the salt and massage the kale for about 30 seconds, or until the leaves start to glisten and become a slightly more vibrant green.

2. Add the remaining ingredients. Toss everything together and enjoy!

Superfood Salad
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