Servings: 4
Cook Time: 5 minutes
Prep Time: 5 minutes
Ready In: 10 minutes
Ingredients:
1 bunch kale, cut lengthwise then chopped fine
1 & 1/2 tsp good quality, mineral-rich salt (like Celtic sea salt)
2 medium-large Asian pears, cut into 1/2“ cubes
1 medium-large cucumber, seeded and cut into 1/2” cubes
1 cup dried super fruits like cranberries, raisins, mulberries and/or goji berries
1/2 cup slivered almonds or raw pumpkin seeds
1/4 cup hemp seeds
1 large avocado, diced into 1/4” cubes
1/4 cup shredded coconut
1 & 1/2 cups sunflower sprouts
1/4 cup fresh lemon juice
1/4 cup raw olive oil
1/4 cup Maple Syrup, plus more to taste
1 tsp whole fennel seed
1/4 cup sprouted and dried Flax and Chia seeds (such as “Friendly Fats” by Healthforce Nutritionals or a mixture of flaxseed meal with “MILA” brand chia)
Salt to taste
Directions:
1. Cut the kale first. Put it in a large salad bowl with the salt and massage the kale for about 30 seconds, or until the leaves start to glisten and become a slightly more vibrant green.
2. Add the remaining ingredients. Toss everything together and enjoy!