You've probably been hearing about the keto diet and ketosis, and may be curious what it's all about. Well, you're in the right place! in this video, Sue will explain the ins and outs of both to give you the information you need to decide if it's right for you.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!