14-Day Carb Reset
14-Day Carb Reset
14-Day Carb Reset

Join Registered Dietitian Sue Mah and reset your carb cravings in just 14 days. This program will help you improve your nutrition and get you on your way to losing weight through a simple, step-by-step approach. You'll get meal planning tips, recipes, and the education you need to make better nutrition a lifestyle instead of just a diet.

See printable plan
Ryan Oberly , Level 3
Laura Nottoli , Level 9
Auravelia Alfaro-Flores , Level 23
Ryan, Laura, Auravelia and 3983 others joined this program
At a Glance
Beginner/Intermediate
15 videos (Avg 4 min)
4 mins average length
Benefits
•Gain Technique
•Learn Basics
•Lose Weight
•Eat Healthy
▼

Week 1

1
Thumbnail image for Breakfast Reset: Low-Carb
Breakfast Reset: Low-Carb
8:41

Thumbnail image for Carb Reset Overview
Carb Reset Overview
4:53

2
Thumbnail image for Lunch Reset: Low-Carb
Lunch Reset: Low-Carb
8:30

3
Thumbnail image for Dinner Reset: Low-Carb
Dinner Reset: Low-Carb
7:18

4
Thumbnail image for Bread & Grain Reset
Bread & Grain Reset
5:03

5
Thumbnail image for Snacking & Beverages: Low-Carb
Snacking & Beverages: Low-Carb
9:35

6
Thumbnail image for Dessert Reset: Low-Carb
Dessert Reset: Low-Carb
5:38

7
Thumbnail image for Carb Reset Week 2 Prep
Carb Reset Week 2 Prep
5:23

▼

Week 2

1
Thumbnail image for Low-Carb Portion Control
Low-Carb Portion Control
2:39

2
Thumbnail image for Low-Carb Eating Out
Low-Carb Eating Out
2:55

3
Thumbnail image for Intermittent Fasting
Intermittent Fasting
4:07

4
Thumbnail image for Understanding Carb Lingo
Understanding Carb Lingo
3:17

5
Thumbnail image for Are Cheat Days Healthy?
Are Cheat Days Healthy?
2:07

6
Thumbnail image for What's Up With Ketosis
What's Up With Ketosis
2:31

7
Thumbnail image for Creating A Healthy Lifestyle
Creating A Healthy Lifestyle
1:57

Videos

Carb Reset Overview
Carb Reset Overview
Learn how to get set up for success in the 14-day Carb Reset program. Find out how you'll reduce your carb cravings to feel more energized and improve your nutrition. The Carb Intake quiz can be found in the printable plan on page 5.
Breakfast Reset: Low-Carb
Breakfast Reset: Low-Carb
During the first week of this program, you'll learn to identify the healthy sources of carbs to aid in reducing your overall carbohydrate intake. The focus of this video is on breakfast! You'll learn what a carb actually is and get three healthy, low-carb breakfast recipes that are under 10 grams of carbs each.
Lunch Reset: Low-Carb
Lunch Reset: Low-Carb
With healthy options popping up on many restaurant menus, and more transparency into ingredients, you can make smart nutrition choices wherever you are. In this video, we'll explore how to make healthy low carb lunch choices wherever you go and share three of Sue's favorite low-carb lunch recipes.
Dinner Reset: Low-Carb
Dinner Reset: Low-Carb
In this video, you'll learn how to avoid sneaky carbs at dinner time and better understand how your body uses carbs for energy. Sue will also show you how to make three easy weeknight dinners that use only three ingredients each.
Bread & Grain Reset
Bread & Grain Reset
One of the first questions people generally ask when exploring low-carb eating is “What about bread? Or rice? Or pasta?” In this video, Sue will talk about the science of grains, explain gluten intolerance, and explore healthy bread, rice and pasta options that can fit into your daily life.
Snacking & Beverages: Low-Carb
Snacking & Beverages: Low-Carb
The beverages and snacks we eat can be full of sneaky carbs. Sue will share the best healthy options to enjoy and the foods to watch out for. She'll even share five, low-carb alcohol options for those folks who like to imbibe. Reset the carbs in your beverages and snacks with Sue Mah!
Dessert Reset: Low-Carb
Dessert Reset: Low-Carb
Curious how dessert can fit into a low-carb lifestyle? Learn how to balance the occasional indulgence with a healthy lifestyle. Sue will also show you some ways that you can enjoy dessert while eating a low-carb diet, and share a few of her favorite dessert recipes.
Carb Reset Week 2 Prep
Carb Reset Week 2 Prep
Get ready for a successful second week of the Carb Reset program. Up to this point, you've been gradually reducing your carb intake to get ready for a full reset during the second week. Sue will share some helpful tools that will keep you on the right track and feeling great.
Low-Carb Portion Control
Low-Carb Portion Control
In this video, Sue Mah answers the common nutrition question, "How much should I be eating?”. She'll explain the different types of hunger to help you find the right balance for your dietary goals.
Low-Carb Eating Out
Low-Carb Eating Out
Eating out at restaurants can be stressful if you don't know what to look. In this video, Sue will share her top five tips for navigating healthy, low-carb choices on a restaurant menu and making them work for your nutrition goals.
Intermittent Fasting
Intermittent Fasting
Fasting has been practiced for centuries around the world. Now, intermittent fasting is becoming a trendy way to lose weight. But does it really work and should you try it? Sue will break down the what, why and how for those of you looking to learn more.
Understanding Carb Lingo
Understanding Carb Lingo
Sue Mah is ready to help demystify some of the confusing carb lingo out there. If you've ever wondered what FODMAP or net carbs mean, click the play button on this video.
Are Cheat Days Healthy?
Are Cheat Days Healthy?
A "cheat day" is commonly known as taking a day off from your diet and eating things that you normally wouldn’t. In this video, Sue breaks down the potential benefits and drawbacks around cheat days, and gives you some helpful hints on how to create a well-rounded outlook on eating.
What's Up With Ketosis
What's Up With Ketosis
You've probably been hearing about the keto diet and ketosis, and may be curious what it's all about. Well, you're in the right place! in this video, Sue will explain the ins and outs of both to give you the information you need to decide if it's right for you.
Creating A Healthy Lifestyle
Creating A Healthy Lifestyle
What does it mean to live a healthy lifestyle? in this video, Sue breaks down four key elements for creating a sustainable and healthy lifestyle you can enjoy for years.
At a Glance
Beginner/Intermediate
15 videos (Avg 4 min)
4 mins average length
Benefits
•Gain Technique
•Learn Basics
•Lose Weight
•Eat Healthy
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