Lifestyle for Longevity
Lifestyle for Longevity
Lifestyle for Longevity

In Dr. Chris Mohr’s new program “Lifestyle for Longevity,” you’ll learn nutrition and broader wellbeing strategies to maximize your healthspan, allowing you to live your life to its fullest well into your later years. By combining science-backed nutrition strategies with holistic wellbeing principles around movement, social connection and more, you’ll learn how to build a lifestyle that both increases your longevity, and helps you feel your best today!

Joy K, Level 6
Debbie Rowell, Level 10
Mariluz Ramirez Gonzalez, Level 48
Joy, Debbie, Mariluz and 542 others joined this program
At a Glance
All Levels
10 videos (Avg 7 min)
7 mins average length
Benefits
•Eat Healthy
•Learn Basics
•Sleep Better
•Stay Fit
▼

Week 1

1
Thumbnail image for What is Longevity & Healthspan?
What is Longevity & Healthspan?
7:27

2
Thumbnail image for Adopt a High Fiber Diet
Adopt a High Fiber Diet
8:18

3
Thumbnail image for Eat as Much Produce as Possible
Eat as Much Produce as Possible
6:27

4
Thumbnail image for Eat Mostly Lean Proteins
Eat Mostly Lean Proteins
5:36

5
Thumbnail image for Get Enough Sleep
Get Enough Sleep
5:34

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Create a Lifestyle Full of Movement
Create a Lifestyle Full of Movement
6:41

2
Thumbnail image for Build a Longevity-Focused Workout Plan
Build a Longevity-Focused Workout Plan
12:25

3
Thumbnail image for Continually Expand Your Mind
Continually Expand Your Mind
6:16

4
Thumbnail image for Foster Social Connections
Foster Social Connections
6:59

5
Thumbnail image for Keep Track of Your Health
Keep Track of Your Health
7:55

Videos

What is Longevity & Healthspan?
What is Longevity & Healthspan?
Ah, the age-old question of what exactly is longevity & healthspan? While healthspan might be just a number of how many years one lives, longevity is defined by the quality of life one lives well into their golden years. Join Dr. Chris Mohr as he explains in depth the differences between longevity & healthspan and how to achieve a life well-lived.
Adopt a High Fiber Diet
Adopt a High Fiber Diet
Adopting a high fiber diet is a key component to unlocking longevity and healthy living. In this video, you'll learn the different ways to incorporate high fiber foods into your diet and make it a lifelong healthy habit for years to come.
Eat as Much Produce as Possible
Eat as Much Produce as Possible
Did you know that the recommended daily servings of produce is 2-3 cups per day? Eating as much produce as possible provides a superboost of essential vitamins, minerals and antioxidants as well as fiber into your diet that will lower risk of many diseases ensuring you live a long, healthy life.
Eat Mostly Lean Proteins
Eat Mostly Lean Proteins
Lean proteins are the building blocks for muscle and as we get older it is that much more crucial to eat lean proteins to maintain muscle mass. By doing this, we prevent injury well into our later years and have a better quality of life by having the ability to do more things.
Get Enough Sleep
Get Enough Sleep
We all know that the secret to longevity is getting enough sleep but sometimes it's easier said than done. Luckily in this video, I'll share my top three tips on how to achieve a good night's sleep and build it into your lifelong routine for better health.
Create a Lifestyle Full of Movement
Create a Lifestyle Full of Movement
With the start of the 2nd week of the program, let's create a lifestyle full of movement. By building a regular routine of movement, you'll ensure you're burning calories and gaining mobility well into your later years.
Build a Longevity-Focused Workout Plan
Build a Longevity-Focused Workout Plan
Yesterday's video covered creating a lifestyle full of movement but for today we want you to go even further and build a longevity-focused workout plan that incorporates regular strength training and cardio. With this workout plan, you'll build muscle which is vital for your joints and overall longevity.
Continually Expand Your Mind
Continually Expand Your Mind
So far, we've learned how to build our body but what about our mind? It's imperative to continually expand our mind and flex our creative muscles through puzzles, games, and new learning opportunities to name a few. Doing so will stimulate our brain and create new neural pathways which is essential for cognitive health and overall longevity.
Foster Social Connections
Foster Social Connections
As we age, our social circle seems to shrink smaller and smaller. But numerous studies have shown that fostering social connections increases overall wellbeing by giving us a sense of purpose and belonging which is imperative for overall happiness and wellbeing.
Keep Track of Your Health
Keep Track of Your Health
With the last video in this program, I want to give you the toolkit to track your health and making sure all your pieces for longevity are functioning well. By doing this, we can keep tabs on certain parts of ourselves and learn when we should take action for certain diseases before they get too out of hand.
At a Glance
All Levels
10 videos (Avg 7 min)
7 mins average length
Benefits
•Eat Healthy
•Learn Basics
•Sleep Better
•Stay Fit
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