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Create a Lifestyle Full of Movement

(6:41)
4.8
stars
,464ratings
Chris Mohr , Level 11
Chris Mohr
10669 Followers
With the start of the 2nd week of the program, let's create a lifestyle full of movement. By building a regular routine of movement, you'll ensure you're burning calories and gaining mobility well into your later years.

Cooking Recipe

If you found this video through search, check out the full Lifestyle for Longevity program!

Create a Lifestyle Full of Movement
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