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Create a Lifestyle Full of Movement

(6:41)
4.9
stars
,16ratings
Chris Mohr, Level 11
Chris Mohr
9929 Followers
With the start of the 2nd week of the program, let's create a lifestyle full of movement. By building a regular routine of movement, you'll ensure you're burning calories and gaining mobility well into your later years.

Cooking Recipe

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Create a Lifestyle Full of Movement
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