Kara Mohr
Kara Mohr, Level 64
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Kara MohrBehavior Change Expert - PhD, Exercise Physiology - Louisville, KYPersonal MissionTo inspire others to become fully alive using mindset, fitness and nutrition strategies as fuel to engage their best selves. Unique SpecialtyHelping people see the value in where they are currently, while working toward new possibilities.Other PassionsTravel, Cooking with my husband, Pizza Fridays with friends and family and kitchen dance parties are my jam.Websitehttp://www.mohrresults.com/
Expertise
Kara Mohr PhD is a performance coach and internationally recognized dynamic keynote speaker who is known for her expertise and experience in the areas of behavior change, exercise and motivation. For more than 25 years, Kara has been using her warm and engaging style to inspire teams and individuals to transform their understanding of personal energy and purpose. Her mission is to be a present and authentic person who creates positive and meaningful connections with others. Her goal is to inspire others to become fully alive in their lives using mindset, fitness and nutrition strategies as fuel to engage their best selves. Kara began her career in academics and has held faculty positions at the University of Louisville, the University of Pittsburgh and Eastern Michigan University. At the University of Pittsburgh, she was also the assistant director of the Physical Activity & Weight Management Research Center, a NIH-funded research center that focuses on the role of exercise in the prevention and treatment of overweight and obesity. Kara earned a BS in psychology from Pennsylvania State University, and her MS and PhD in exercise physiology from the University of Pittsburgh. She lives in Louisville, KY. In her free time you can find Kara cooking with her husband and having kitchen dance parties with her two daughters.READ FULL BIO
6 Programs50 Videos0 Collections
Healthy & Happy at Home
Beginner
10 videos (Avg 4 min)
The Next Normal
All Levels
5 videos (Avg 8 min)
Life by Design
All Levels
12 videos (Avg 7 min)
Sustainable Weight Loss
All Levels
14 videos (Avg 8 min)
Simplify Your Life
All Levels
7 videos (Avg 8 min)
The Balancing Act
All Levels
7 videos (Avg 11 min)
Credentials
PhD & MS, Exercise Physiology University of Pittsburgh
BS, Psychology Penn State University
Fellow American College of Sports Medicine
Certified Personal Trainer ACSM
Co-Owner Mohr Results, Inc.
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