The Next Normal
The Next Normal
The Next Normal: Mindful Return to the Office

With vaccinations well under way, public discourse has shifted to the impending return to offices. But with so much up in the air, you have lots of questions and maybe a little anxiety too. Luckily this program is just the antidote for you, with Grokker’s top experts here to support your safe, mindful re-entry to the office! Learn what to expect, how to reduce anxiety, and how to craft a healthy wellbeing-centric office culture with your colleagues.

Jeffrey Antal, Level 67
Hilary Peterson, Level 3
Dan Hunter, Level 28
Jeffrey, Hilary, Dan and 1903 others joined this program
At a Glance
All Levels
5 videos (Avg 8 min)
8 mins average length
Benefits
•Reduce Stress
•Relax
▼

Week 1

1
Thumbnail image for Welcome Back to the Office!
Welcome Back to the Office!
5:00

2
Thumbnail image for Post-Pandemic Emotional Health
Post-Pandemic Emotional Health
13:21

3
Thumbnail image for Adapting to New Routines
Adapting to New Routines
7:53

4
Thumbnail image for Focusing on Family Wellbeing
Focusing on Family Wellbeing
7:03

5
Thumbnail image for Re-entry Anxiety Meditation
Re-entry Anxiety Meditation
7:47

Videos

Welcome Back to the Office!
Welcome Back to the Office!
You might be getting ready to head back to the office, but with so much up in the air it's natural to feel some uncertainty about safety issues, work-life balance, and changing up your routine yet again. In this video, learn what to expect as you return and how you can focus on empathy, flexibility, and intentionality to look forward to returning to the office and making the most of this transition to the next normal.
Post-Pandemic Emotional Health
Post-Pandemic Emotional Health
Learn together how to approach your office re-entry worries in a healthy and positive way, using stress reduction techniques from Cognitive Behavioral Therapy that will help you to reduce anxiety. You'll also be guided on a short breathing exercise that you can use to deactivate your stress response any time you’re feeling overwhelmed with worry.
Adapting to New Routines
Adapting to New Routines
Changing routines is a common source of anxiety for many people, but returning to the office is a golden opportunity to craft new routines that focus on self-care, community, and wellbeing. Explore how to combine your best new routines from the pandemic and your best old routines from before the pandemic for a bright new chapter in your life.
Focusing on Family Wellbeing
Focusing on Family Wellbeing
Whether you have a partner, kids, roommates, or even a new pandemic pet, our routines don’t exist in a vacuum – so let’s look together at some strategies for creating family time, saving emotional space for our loved ones during this transition, and focusing on healthy habits at home as well as the office!
Re-entry Anxiety Meditation
Re-entry Anxiety Meditation
Whenever you're feeling overwhelmed by change or uncertainty around returning to the office or what your next normal will look like, close your eyes and practice this simple meditation to help you step back, gain perspective, and focus on gratitude, empathy, and understanding for yourself and others.
At a Glance
All Levels
5 videos (Avg 8 min)
8 mins average length
Benefits
•Reduce Stress
•Relax
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