The Next Normal
The Next Normal
The Next Normal: Mindful Return to the Office

With vaccinations well under way, public discourse has shifted to the impending return to offices. But with so much up in the air, you have lots of questions and maybe a little anxiety too. Luckily this program is just the antidote for you, with Grokker’s top experts here to support your safe, mindful re-entry to the office! Learn what to expect, how to reduce anxiety, and how to craft a healthy wellbeing-centric office culture with your colleagues.

Dave, Renee, Erin and 28 others started this program
At a Glance
All Levels
5 days
8 mins average length
Benefits
Reduce Stress
Relax

Week 1

1
Thumbnail image for Welcome Back to the Office!
Welcome Back to the Office!
5:00

2
Thumbnail image for Post-Pandemic Emotional Health
Post-Pandemic Emotional Health
13:21

3
Thumbnail image for Adapting to New Routines
Adapting to New Routines
7:53

4
Thumbnail image for Focusing on Family Wellbeing
Focusing on Family Wellbeing
7:03

5
Thumbnail image for Re-entry Anxiety Meditation
Re-entry Anxiety Meditation
7:47

Videos

At a Glance
All Levels
5 days
8 mins average length
Benefits
Reduce Stress
Relax
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