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Re-entry Anxiety Meditation

(7:47)
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Andrew Johnson, Level 1
Andrew Johnson
5237 Followers
Whenever you're feeling overwhelmed by change or uncertainty around returning to the office or what your next normal will look like, close your eyes and practice this simple meditation to help you step back, gain perspective, and focus on gratitude, empathy, and understanding for yourself and others.

Instructions

For this video, find a quiet place where you can sit comfortably with your eyes closed.

Re-entry Anxiety Meditation
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