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The Next Normal: Mindful Return to the Office

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Re-entry Anxiety Meditation

(7:47)

4.7

stars

,1401ratings

Andrew Johnson , Level 6

Andrew Johnson

9660 Followers

Whenever you're feeling overwhelmed by change or uncertainty around returning to the office or what your next normal will look like, close your eyes and practice this simple meditation to help you step back, gain perspective, and focus on gratitude, empathy, and understanding for yourself and others.

Instructions

For this video, find a quiet place where you can sit comfortably with your eyes closed.

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