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Reduce Your Loneliness

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Stacy Conlon, Level 11
Stacy Conlon
2550 Followers
Do you feel alone during this time of isolation? Even if you feel alone, you’re never truly alone. In this short meditation, learn how to tap into a beautiful connection to the people who matter most to you, despite the physical distance, and tap into a power that is within all of us.

Instructions

Find a comfortable seated position for this meditation, either in a chair or on the floor.

Reduce Your Loneliness
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It's time to do something good for yourself
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